Actually, You Are A Real Runner

Deanna went from overeating to numb life to overexercising and obsessing over food to numb life to now- eating and exercising to enjoy life.   She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.   Deanna's website for moms has had millions of visitors. Make sure to check it out below. Instagram: https://www.instagram.com/deannaschober/ Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/ Apply to Work with Deanna: https://schobermedia.lpages.co/clients/   -------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse  

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico. She also did 10-20 minute workouts. Because it's an easy and enjoyable lifestyle. She's the real deal.    Johanna and I chat about: -Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger   -Why enjoying the process is so important   -How the death of her mom triggered stress eating and weight gain   -How yo-yo dieting drained her willpower and didn’t provide a real solution   -How a hard pregnancy fueled her to figure out a sustainable lifestyle where she ADDED things instead of taking things away   -It being okay to buy protein at 7-11 or McDonalds or a gas station   -How to block time out in your day for your self-care     Connect with Johanna: Instagram:https://www.instagram.com/johannasopo/ Coaching:https://johannasoler.lpages.co/busybodyphysiquelifestyle/     --------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   Intro to Imp

Wanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day.   Join Ashley's FREE Cooking Challenge: https://ashleypardo.lpages.co/prep-like-a-pro/ Connect with Ashley:https://www.instagram.com/ashleykpardo/ Listen to Her Podcast: http://ashleypardo.com/category/heart-food-podcast/   -------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Get Jaclyn's Free 20 Quick and Easy Imperfect Eating Meals: https://www.imperfecteating.com/pl/84265  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/ Free 20 Quick and Easy Meals: https://www.imperfecteating.com/pl/84265 Free Eat More Veggies Guide: https://www.imperfecteating.com/pl/26786 Email: coachjaclyn@jaclynricchio.com

Have you ever gotten injured while training or let the voice in your head talk you out of running? I chat with Strength Running Coach Jason Fitzgerald about how to: -use the Sandwich Approach to prevent injury -scale up your training to get faster and stronger -get comfortable with running/life not going perfectly -muzzle the voice in your head on race day   Jason has some resources for you as you train this summer: Mattock Warm-up (a dynamic warm-up to be used pre-run): https://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/     Gauntlet Plank Workout (runner-specific core strength routine for post-run): https://strengthrunning.com/2016/03/gauntlet-plank-workout-11-new-planks/   Free Strength Series: - https://strengthrunning.com/strength/    Strength Running podcast: https://strengthrunning.com/podcast/)   Instagram: https://www.instagram.com/jasonfitz1/   -----------------------------------------   JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   Meal

You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new.  Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever else comes up in life. Failure is NOT the opposite of success. Failure happens a shit ton on the road to success, and the most successful people have just gotten in more reps than you, have failed more times than you. xo     ----------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   Get Imperfect Eating for the SUMMER- hi, don't try to do Keto or Whole30 or Weight Watchers this summer. K? Cool. http://bit.ly/imperfecteatingintrocourse  

“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.” Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting.   Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpages.co/10percentsolution/ Connect with Kersten: https://www.instagram.com/kerstenkimura/   ------------------------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   Grab my free 20 Quick and Easy Imperfect Eating Meal Ideas: https://www.imperfecteating.com/20meals  

Mind-body connection.   The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.   Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps women on their journeys.   Connect with Kim: FB: https://www.facebook.com/kim.m.schaper IG: https://www.instagram.com/kim.schaper/   --------------------------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   Need help making meals for the week? Grab my free 20 Quick and Easy Imperfect Eating Meals ebook https://www.imperfecteating.com/20meals

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again. What if we just focused on getting to "normal" instead of perfectly clean? And yes, normal is imperfect. Imperfect is normal.  ------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/    

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/     Keep it as simple as possible so you can actually do it. Steal from all the diets you've done to find a way that helps you eat with E.A.S.E. Experience vs mindless Add health vs add stress Satisfied vs searching Energized vs food coma -------------------------------- Grab your ecourse and coaching call w/Jaclyn here: Intro to Imperfect Eating: a 3 Week Starter Course http://bit.ly/imperfecteatingintrocourse   Video Course Content: 1. All Diets Work...But It's Not Really About the Food 2. Failure is Not the Opposite of Success!  3. You Can't Keep Telling Yourself You Suck if You Want Something Different 4. Knowledge is Not Power! 5. Mindset, Meals, and Movement 6. When You Mess Up Your Meals 7. Movement is Different Than Exercise

“I want to run a 5k, but I am not ready.” But what if you still did it? --------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/     Intro to Imperfect Eating: a 3 Week Starter Course Teaching You HOW TO EAT PIZZA, HOW TO EAT SWEETS, HOW TO ENJOY FOOD WITHOUT FEELING LIKE CRAP  $20 for podcast listeners  http://bit.ly/imperfecteatingintrocourse   Video Course Content: 1. All Diets Work...But It's Not Really About the Food 2. Failure is Not the Opposite of Success!  3. You Can't Keep Telling Yourself You Suck if You Want Something Different 4. Knowledge is Not Power! 5. Mindset, Meals, and Movement 6. When You Mess Up Your Meals 7. Movement is Different Than Exercise    

"I'll be happy once I ____."  It's bullshit, but we've all said it. Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life. So let's try a new way: Exposure is key. Avoidance is crap. --------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/     Intro to Imperfect Eating: a 3 Week Starter Course: http://bit.ly/imperfecteatingintrocourse

You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again.    Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now.    Connect with Justine: Instagram: https://www.instagram.com/justineclarkwellness/ Schedule a Complimentary Consultation Call: http://www.justineclarkwellness.com/1-on-1-coaching/     ------------ JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/     Intro to Imperfect Eating: 1. All Diets Work...But It's Not Really About the Food 2. Failure is Not the Opposite of Success!  3. You Can't Keep Telling Yourself You Suck if You Want Something Different 4. Knowledge is Not Power! 5. Mindset, Meals, and Movement 6. When You Mess Up Your Meals 7. Movement is

Meal plans kinda make us dumber: "Just eat what's on the plan! Follow the plan and you'll be successful." It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for math but didn't teach problem solving skills. Oh yeah. Those.   When there is something off the plan, do you know what to do? Learn what hunger signals your body is giving you, and then give yourself permission to eat.     JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   ------------------------------ Intro to Imperfect Eating: 1. All Diets Work...But It's Not Really About the Food 2. Failure is Not the Opposite of Success!  3. You Can't Keep Telling Yourself You Suck if You Want Something Different 4. Knowledge is Not Power! 5. Mindset, Meals, and Movement 6. When You Mess Up Your Meals 7. Movement is Different Than Exercise   Get started with Intro to Imperfect Eating: The 3 Week Starter Course $20 for the course, 80% off with code RUNNINGPODCAST http://bit

Being visible as yourself AND sharing your story can help keep others alive.   There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay.   Patti is a plant-based, queer, and trans, endurance athlete.  Oh, and hey, she goes by just Patti too.   We chat about the 4 different lives she’s lived as a runner and how listening to her body kept her alive.   Connect with Patti: Facebook- https://www.facebook.com/PattiActually Twitter- https://twitter.com/patti_actually Instagram- https://www.instagram.com/patti.actually     JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/      

I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs... Also because chips, pizza, and cookies "were dirty" and off limits. I had a lot of guilt about the bingeing, so instead of dealing with why I was bingeing, I kept adding foods to my list of off limits trigger foods. It used to be just chips, pizza, and cookies... and it got longer and included dried fruit, plantain chips, APPLES AND PEANUT BUTTER... my gosh. How long does this carry on?   It's scary to deal with your trigger foods. It's scarier to be 70 years old and still have trigger foods.     "Tell kids the truth so they're prepared not scared."    - Melissa Pintor Carnagey      JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T. We'll talk about the third M: Movement.   JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/    

Spraying your tongue with an anti-sugar spray isn't the answer! Avoiding cookies for the rest of your life isn't the answer either.     Still eating 12 and wanna learn how to have 1?   JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

It's about the food, and also it's not about the food. It's about social media, and also it's not about social media.   Wanna get unstuck? Checkout my Intro to Imperfect Eating Digital Course Use coupon code RUNNINGPODCAST for 80% off Email: coachjaclyn@jaclynricchio.com  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/