Actually, You Are A Real Runner

If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them!   You can personally email me here: coachjaclyn@gmail.com Work with me in my 4 week "Ending Nighttime Eating" course here:https://www.imperfecteating.com/endingnighttimeeating     xo,   Jaclyn

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose?  I chat with Lauren who has been there and now helps other women. Lauren explains: -how she went from trying to "just not eat" and controlling food to learning to eat for her body -her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting -how to build a healthier relationship with food and swimming -the language to say to approach things with curiosity rather than disgust -why rest days are actually important for strength (don't exercise 7 days in a row!)     Hop on a call Lauren: https://thegoldengrahamgirl.typeform.com/to/AECFqG IG: https://www.instagram.com/thegoldengrahamgirl/ FB: https://www.facebook.com/thegoldengrahamgirl/       --------- Need help with ending nighttime eating? Get on the wait list for Jaclyn's mini course before it opens up to the general public! https://www.imperfecteating.com/endingnighttimeeating  

I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race  -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)   Connect with Steve: Training plan: https://www.runbuzz.com/jaclyn    FB Group:https://www.facebook.com/groups/476280895823863/ IG: https://www.instagram.com/runbuzz/     ------------------------- Is Imperfect Eating for You?  

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway. Tummy tucks and diet pills make money. Self-acceptance and sustainable progress aren't money makers.     I chat with Ashley Fillmore today. She shares: -how she overcame body dysmorphia -the change in her acceptance of her body when she became pregnant -how restrictive eating took the joy out of life -why it's actually okay and probably necessary to consume sugar here and there along with your plants and protein -how to build SLOW and STEADY healthy habits with food and exercise to build health, not an obsession   Connect with Ashley: Instagram: https://www.instagram.com/ashley_fillmore1/ Facebook: https://www.facebook.com/purfitstudio/ Website: https://www.purfitstudio.com/     ----------------------------------------------------------- Running Training Plan: https://www.runbuzz.com/jaclyn   Is Imperfect Eating for You

The 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ------------------------------------------------------------------------   On today's episode, I chat with Health Educator Jocelyn Resnick.   Jocelyn tells us about:   -her journey from an eating disorder to "all food fits" (yay pizza!)   -how restriction CAUSES a binge-not solves!   -HAES- health at every size   -actual healthy ways to deal with stress   -de-stigmatizing and normalizing the story so many of us share SO THAT we can begin to move forward and heal       Feb. 24th National Eating Disorders Association walk: https://nedawalk.org/atlanta2019 Jocelyn's Blog: https://empowerinspirechange.blog/ Jocelyn's IG: https://www.instagram.com/jocelyn_resnick/ Email Jocelyn:jocelyn.resnick@gmail.com   Health At Every Size book: https://lindabacon.org/     ----------------------

March 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!)  ----- On today's episode, Carissa and I chat about:   -learning to move her body with pilates and not punish her body with excessive cardio   -how to use pilates to STRENGTHEN our bodies for running and prevent injury! -hello core work! hello knees! hello balance!   -how cross-training helps our running get better   -how her poor relationship with exercise correlated with a poor relationship with food (hello low fat diet!)   -learning to listen to her body and energizing with food   -the difference between feeling nourished and feeling overstuffed     -the mindset shift between deplete and strengthen   -how to shut things down, reframe them, and then build them up again (LOVE THIS!)     “When you’re on a diet and its about restriction, you’re depleting your energy.”   Checkout Carissa: IG: htt

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!) On today's episode with Alex, we chat about what life can be like WITHOUT pain! -why it's important to look for small signals before they turn into big fires -how to gain confidence and injury-proof your body -small strength movements we can add into our busy workday that won't take up a ton of time Alex is a wellness coach and specializes in teaching people how to get out of pain and get stronger and more flexible in the process.   Get her free pain relief videos here: http://bit.ly/2adgKiN Free consultation here:https://www.aewellness.com/magic-apply/ Instagram: https://www.instagram.com/hollaformala/     --------------- Looking to add more plants to your week? I get a box of produce delivered each Wednesday! Get $10 off your first box of Imperfect Produce with this link: http://imprfct.us/lFNrD   Need ideas for eating more veggies? http://bit.ly/eatingm

Lauren and I chat about:   -how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently   -how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size   -balancing a busy and exhausting teacher life with self-care- surprise! The job never ends, there’s always more to do, you never feel ENOUGH, so you HAVE to do something for yourself.   -valuing yourself just as you are- we can create multiple layers to our identities, but they can also easily be taken away from us- YOU ARE ENOUGH JUST AS YOU ARE   -dealing with the emotions with pregnancy and miscarriage- feeling, at times, betrayed by her body and feeling strong again with running   Lauren and I are both online teachers and mentor new teachers through the hiring process. If you have a Bacherlor's degree in anything, you can apply!   To make Lauren your mentor teacher, click here: http://bit.ly/teachwithlauren   To mak

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients.   In today's episode, Denise shares: -how completing her first marathon in 1994 was one of the first times she felt empowered to take on the hard things in life -how getting hit by a car in 2009 changed the way she approached life -why new runners should sign up for a race first thing -all about her new book Me, You, and 26.2   .     Connect with Denise: Website:https://www.run-for-change.com/ FB Group: https://www.facebook.com/groups/1819736768312025/ IG: https://www.instagram.com/meyouand262/ Book: https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265       ------------------------ Looking to create healthy habits this year?  Checkout my free guide: Eating More Veggies with Imperfect Eating Apply for 1 on 1 Coaching with Jaclyn: http://www.imper

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:   -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed   -how she found balance with food and exercise   -why she recommends 30 minute workouts instead of 60 minute workouts   -perimenopause- what symptoms to notice and what to do for your body as you get older   Connect with Denise: IG: https://www.instagram.com/hormonebootcamp/ Website: https://www.nowgetgoing.com/       -----------------------   Start eating more veggies today with my free veggie guide: Eating More Veggies with Imperfect Eating Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com    

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency.   Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and evolve.   On today's episode, Paul tells us about: 1. training for a marathon and how important it is to have a big motivating factor 2. how strong a mental game you need to finish a marathon 3. advice to any new runners out there looking to achieve something big in 2019.   Thanks so much for your support this year! It's been a blast.   Getting started with running? Checkout the run/walk method: https://www.finalsurge.com/TrainingPlans/JeffGalloway Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  

Questions from you on Instagram! We'll chat about: 1. How to reduce cravings (this one is always surprising to people when I tell them.) 2. What to do when you binge and eat all the cookies 3. Eating less than ideal foods like a drive thru meal 4. Getting out of the all or nothing, perfectionist mindset 5. How our versions of imperfect eating will look different when training for a marathon xoxo   How I broke up with Whole30: http://www.jaclynricchio.com/blog/2016/4/6/public-breakup   How I started my journey to ending binge eating/starting Imperfect Eating: http://www.jaclynricchio.com/blog/2016/4/15/the-end-of-whole30-was-the-beginning-of-pizza-friday   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com    

On today's episode with MaryAnn, we chat about: -how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body   -the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok!   -why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp!   -how important sleep is for your body - we can slow down and live a happier life- rest-based living!   -learning what creates stress for you and learn what creates a learning moment for you- it can be different for all of us   -how data can help us create mini steps towards health rather than fixating and judging that we didn’t do enough   Connect with Maryann: https://www.higherlevelfitness.net/ https://www.instagram.com/yourfitnessrn/       -------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfect

You're going to love today's episode. Marisa and I chat about: -how what we identify as can change how we act... we ARE runners -how calling ourselves an athlete opens up a big door -movement for FUN and to see what our bodies are capable of -how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves. -why runners need to keep working on strength to help our knees and the longevity of our bodies (she has a free program- link is below!) -shifting our energy from dieting (taking away) to instead getting stronger (adding to ourselves)   And the big message- getting out of our own way, learning to completely accept our bodies, and moving on with the fun of life.   Marisa is an online health coach and organizes amazing health retreats. Check out her IG: https://www.instagram.com/marisajaninemoody/ Free workout plan: https://motivatedmovementpt.lpages.co/dumbbell-dash-workouts/ And website: http://www.motivatedmovementpt.com/       ---------------------------- Apply f

  Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only.   I WISH I HAD THIS COMMUNITY 8 YEARS AGO.   In today's episode, we talk about:   -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results -the community of teachers she's built who GET IT, like what it's like to eat lunch in the 7 minutes left of your lunch break -how having this supportive community is the opposite of heading to the teacher's lounge to complain   As we head into winter and it's dark at 5:30pm as you leave school, I know you're needing something to help with the winter blues.   Connect with Ellie below and make sure to tell her the podcast sent you!   Classfit: www.classfitcoaching.com FB: www.facebook.com/classfitwithellie/           ---------------------- Apply for 1 on 1 Coach

I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.   I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.   Corrin shared how: -"no pain; no gain" is crap and movement can be pain-free -strength training is NEEDED as our bodies get older -you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself! -those of us with runner's knee need more strength and less stretching!   Connect with Corrin:      IG: https://www.instagram.com/corrinpiercefitness/ Website: http://www.nerdstronggym.com/unpack-the-back       ----------------------------------- Connect With Jaclyn: IG: https://www.instagram.com/jaclynricchio/ Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com          

From Binge Eating to Imperfect Eating is OPEN. Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.   In today's episode, we chat about: -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym -how giving up on being skinny brought so much joy to her life -how its okay and NECESSARY to accept yourself just as you are -how she now works out for joy instead of punishing her body... and it's mostly weights these days -when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer -her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.    Connect with Monica: IG: Monica Newsletter: Positivity Looks Good On You   ------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  

  I loved my episode today with personal trainer and online coach Sara Lewis. We chat about: How simple and short strength workouts will actually help you become a stronger runner How a low carb diet probably won’t help you lose weight and probably won’t help your running Why it’s important to just eat the real ice cream instead of the diet version How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100   Moms and runners, make sure to get Sara's free core workouts here:  Crunch Free Core   Connect with Sara: IG: https://www.instagram.com/mixfitness/ FB: https://www.facebook.com/MixFitness/ Blog: http://www.mixfitness.com/   -------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  

Loved chatting with Jen of Meru Wellness! We talk about: -how to live your best life even when you work or have to travel a lot -the importance of strength training AND listening to your body -imperfection and how it's the best way to live AND eat   Check out Jen  Website:https://mymeruwellness.com/ IG: https://www.instagram.com/meruwellness/ Personal IG: https://www.instagram.com/jenlaughsandlifts/   ------------ Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.   Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life.    We chat about: -going outside of your comfort zone and taking on new challenges in life -learning to trust your body instead of trying to be perfect and strict -how an online coach is like a super accommodating waiter at a restaurant -creating a REALISTIC training plan that takes LIFE HAPPENING into consideration -what it means to be a "runner"       You're going to love this one. Connect with Denny: The book: http://www.dizruns.com/be-ready-on-race-day-book-2/ Blog: http://www.dizruns.com/blog/ FB Community: https://www.facebook.com/groups/thedizrunstribe/ Instagram:https://www.instagram.com/dizruns/ Podcast: http://www.dizruns.com/podcast/ My episode on his podcast: http://www.dizruns.com/jaclyn-ricchio/      -----