Actually, You Are A Real Runner

In this episode, I am looking for my missing car and getting in some NEAT steps. :)   I also talk about how I: -implement self-care  -think about health and fitness as an added value to my life -move my body because I love it -got over my fear of calories -think of calories and food as FUEL -got over the deprivation and binge diet cycle -stopped only eating perfect foods and learned to eat fun foods in moderation -challenge myself and get stronger with doing hard things   xoxo Jaclyn         -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com  

We've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobby.   Have questions? Recently start running and so freaking proud of yourself? -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com  

Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset.    After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join me!          -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com  

Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes?    In today's episode, I help you: -retrain your thought process -create new thoughts to say on repeat -find things to do besides just think about running while running       -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com    

I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again. You will learn: -motivation mindsets -what to do when you start to half-ass / hate the thing you once loved -why running is like walking but possibly 2x better  -and how to make running fun   Nick's jovial spirit will remind you how fun it was to move your body as a kid and why adults need to do it too!   You can connect with Nick at: www.instagram.com/no_sex_nick/       -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com    

On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything.   We chat about: -how running weaved its way through both of our lives and randomly connected us 11 years ago... though neither of us were runners... and how it reconnected us recently! -the importance of practice and consistency as an adult -the Imposter Syndrome!!! -what a coach does to help beginner athletes -using our errors to help us get better -and how to transfer what you're learning in one situation to a broader application in life     You can find out more about Rob's coaching and golf course at: rob@boonecreekgc.com http://www.boonecreekgc.com/ https://www.facebook.com/BooneCreekGolfClub/         -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com    

In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.   A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to figure out a way we can eat, live, and be happy, healthy, and strong.      And if you're like me, you're gonna wanna have carbs and cake.   xoxo     --------------------------- Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process. Now I help regular women start running and lose weight.    -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com    

In this episode, I talk about getting over caring what other people think of you. It's hard. It's a process. It is never perfect, but there is hope. Turns out we can learn to be confident and not worry about what people are saying about our bodies, our running form, our clothes, our pace, our mileage... and the list goes on. As a former worry-wart AND negative Nancy, I am here to tell you that you can be a kind Karen while you are running and find other caring Catherines too.  No freal, you can learn to stop worrying about other people without being an Olympic athlete/best of the best runners. xoxo   ----------------------------- Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process. Now I help regular women start running and lose weight.  -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com    

In this episode, Kate and I talk about: -becoming a strong runner even with challenges popping up -eating plants to FUEL our running + lives -how running can change your mindset and life    ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com    

In this episode, I interview the AMAZING, inspiring, and uplifting photographer Kelley Raye. Kelley shot the photo I used for the cover of this podcast, and incredibly, one single line on her website changed my life.   We talk about:   Being a beginner and overcoming that imposter syndrome Switching careers to CREATE the lives we actually want to live How body shaming ain’t helping no one Connecting with other females to empower and celebrate each other in life How we create our reality/happiness by our thoughts and actions     Kelley is a wedding and #girlbossbranding photographer based in Atlanta, LA, and basically anywhere else you wanna send her.   Check her out:   IG: www.instagram.com/kelleyraye_/   FB: www.facebook.com/kelleyrayephoto/   Website: www.kelleyraye.com     -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com    

2.5 years ago, I felt really crappy about life. I had just quit my teaching job. I have a BA and MA in teaching, invested thousands and thousands of dollars, and I just completely left the career. I was at a job where I worked 50+ hours a week making outbound calls to help people troubleshoot tech stuff I didn't understand. And my 31st birthday was around the corner. I didn't feel all that much better about 31 from 30. I needed something for me. So I started running.     It changed my life. It can change yours too.     -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com  

Josh is legit. When it comes to running, self-care, a purpose in life, and how to handle money, this guy knows what's up and helps other people too.     In this episode, we talk about:   1. A lot of people have a rocky start to running or whatever journey they are starting.   2. It's okay as adults to seek out help from other people who know their sh*t. In fact, that is how our economy works!   3. How amazing it is to give back because we're all on this planet together.   And if the thought of saving for retirement is scary right now (eek!), you gotta to check out Josh's financial planning services: jm@financialadvisinggroup.com Website: www.financialadvisinggroup.com      Check out Back On My Feet, an AMAZING non-profit org that uses running to empower homeless individuals: www.backonmyfeet.org       -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclyn

In this episode, I break it down for you: 1. All the things I did to sabotage myself 2. Specific foods I eat (and don't eat) when snacking to help weight loss + running 3.Why the little things actually do matter... or don't matter? Both. ------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

My first interview episode! Hear my chat with Registered Dietitian Tveen about how she uses running as her me-time. Tveen is a runner, mom, and whole foods advocate! She teaches moms how to lose the post-baby belly by making themselves a priority.    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/    

Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?   Let's dive in. I'll tell ya all about the time I royally messed up at the Chicago Marathon but talked myself through it.     JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/