Actually, You Are A Real Runner

I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans. Work with me: https://www.systemsforselfcare.com/  

Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode! When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result! Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/  

After YEARS of starting and stopping, my life finally started to move forward. I stopped focusing on fleeting goals and instead focused on who I wanted to be and what system I needed in place to get me there! I finally became consistent and just by showing up and taking daily action, I am down 32lbs from my highest weight. Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/    

I know what it's like to start and stop over and over again when it comes to meals and movement. I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself. I started and stopped 21 Day Fix, Whole30, and counting calories over and over again.  I started and stopped running, training for marathons, and doing 100 day running streaks. Oops! More on my journey to becoming a CONSISTENT runner.   I can help you skip over a lot of the crap I went through. I can help you become a consistent eater and exerciser this summer! Enroll in Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/ Book a call: https://coachjaclynricchio.as.me/40mincall  

Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k was the start to me going! But it did come to a stop again... p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day! Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp     Work with me: https://www.systemsforselfcare.com/ Book a call: https://coachjaclynricchio.as.me/40mincall  

This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I started being that person more and more. p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day! Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp     Work with me: https://www.systemsforselfcare.com/ Book a call: https://coachjaclynricchio.as.me/40mincall  

Lots of runners grew up as runners or at least they grew up as athletes. Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked! Here's Part 1 of how I got to where I am now: an ACTIVE PERSON who CONSISTENTLY runs about 10 miles a week in addition to CONSISTENTLY walking, biking, and going to Crossfit!   p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day! Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp     Work with me: https://www.systemsforselfcare.com/ Book a call: https://coachjaclynricchio.as.me/40mincall  

I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things! I've helped hundreds of women be consistent with meals and movement.  Book a call here: https://coachjaclynricchio.as.me/40mincall Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://ko-fi.com/jaclynricchiostover

So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!!   Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently!  Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day." And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all. Now it happens consistently... I'll teach you how! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

A lot of people struggle to do the thing in summer and think that motivation is the problem. But if your day is a messy blob, maybe what you really need is an OBVIOUS CUE! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

So many people struggle to do the thing because they're sporadic in their actions. Sometimes they do things one way. Sometimes another way. They never give themselves an opportunity to create a habit. Today I'll teach you how to relieve mental chatter and add EASE to your life. Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call with me: https://coachjaclynricchio.as.me/40mincall Email me: coachjaclyn@jaclynricchio.com    

I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal. And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.   Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall Send me an email: coachjaclyn@jaclynricchio.com      

I missed a day of running this week, and I am going to share what I did to get out of the all or nothing mindset!   Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Send me an email: coachjaclyn@jaclynricchio.com  

You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible. Every time you buy cookies, you eat them all. You think maybe you just need to never have pizza or cookies.  But then your list of foods you aren't allowed to have keeps growing. And you feel nervous to go anywhere because what if there is forbidden food there. I totally get it. I used to feel that way too. And then I started implementing the principles I am going to teach you today.   Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Send me an email: coachjaclyn@jaclynricchio.com  

So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own. How do you stop stress eating when you're not hungry? I teach you in today's episode.   Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com Work with me: https://coachjaclynricchio.as.me/40mincall  

You might be in a rut. Maybe you started something but stopped and you're struggling to be consistent. You're thinking maybe you should do something extreme to get yourself out of the mess. But won't that just result in you doing nothing again? I'll help you BE consistent.   Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com  

So many people struggle when they do decide to have an indulgent meal. They feel like they need to keep indulging, and then they feel terrible. In today's episode, I share how to find balance between the two extremes. Work with me NOW: https://coachjaclynricchio.as.me/40mincall Get on the Imperfect Eating Waitlist for when it opens again THIS FALL: https://www.systemsforselfcare.com/imperfect-eating-mastery Support the podcast: https://ko-fi.com/jaclynricchiostover    

Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk!   Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery   Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover