Generation V

On today’s podcast episode Nimai interviews Fiona Oakes, a British marathon runner, who holds four world records for marathon running. She has been a vegan since the age of 6 and an animal lover all her life. She has used marathon running as a means to spread the vegan message across the world. Tune in to hear her fascinating story. “For me, failure is not an option, because I do it for the animals.” -Fiona Oakes What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 5:22 Fiona’s childhood: Vegetarian at 3 years old 12:40 Fiona’s knee injury (the dark times of her childhood) 18:50 The blessing that changed the course of Fiona’s life 22:00 How Fiona started the animal sanctuary 29:45 Using marathon running to support the animals 39:43 Why failure is not an option for Fiona 42:00 The attitude of gratitude 53:40 Marathon running from the North Pole to the desert 1:07:00 How Fiona deals with pain 1:21:56 Fiona’s nutrition 1:30:40 Fiona’s advice to others wanting to

The legendary Robert Cheeke joins Nimai on the podcast today. Robert dives deep into his past and shares the triumphant story of a farm boy gone vegan. Together Robert and Nimai detail the struggles of being a vegan athlete and how to spread the message of veganism. Plus they address the “unspoken rules” of veganism. You don’t want to miss this episode. “Be happy, healthy and fit...people will draw to you like a magnet.” -Robert Cheeke What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:00 Robert’s childhood - Growing up on a farm 7:40 Dealing with an unsupportive inner circle 15:11 Addressing the unspoken rules of veganism 23:55 Robert’s bodybuilding career 28:25 Nimai and Robert talk goal setting 36:17 Doubling down on your strengths 1:02:00 Robert’s results from his low protein diet challenge 1:08:00 A dark time in Robert’s life- Recovering after an injury People Mentioned: John Lewis Torre Washington Vanessa Espinoza Ryan Nelson Korin Sutton Natalie Ma

As veganism is on the rise we see more stars and aspiring athletes arriving on the scene. On this episode of Generation V Nimai sits down with the CrossFit 2018 Fittest Man in the Netherlands, Jeremy Reijnders. Jeremy shares how and why he decided to go vegan, plus he gives tips on how to start the vegan lifestyle. Tune in to this episode to find out how this elite athlete uses the vegan diet to give him that competitive edge. “Find what you are good at and what you like and use it to help the vegan community.” -Jeremy Reijnders What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 2:02 Competing at the CrossFit games 5:45 Jeremy’s beginnings in Judo 12:00 How Jeremy got introduced to vegetarianism/veganism 15:45 What Jeremy did to make the leap to veganism 18:00 The vegan athlete advantage 21:13 All about Jeremy’s training sessions   28:50 What Jeremy eats on training days 38:27 Adversities that Jeremy overcame 47:37 Jeremy’s tips for starting a vegan diet P

In this episode Nimai Delgado interviews vegan strongman Patrik Baboumian; Germany’s strongest man. Hear the inspirations behind his journey to becoming a vegan and all of the stereotypes he helped change. From dealing with your social circle when going vegan to the addictive nature of dairy products; it’s all in this episode of Generation V. “Being strong means that you try to find your own values and you stick to them.” -Patrik Baboumian What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:02 Patrik’s upbringing & childhood experiences 20:57 Beginning of bodybuilding journey 27:30 Transitioning from bodybuilding to strongman 32:00 Inspirations for vegetarianism to eventual vegan 56:54 Dairy intake and how it becomes addicting 1:19:25 Communicating ethical reasons for veganism without judgment 1:26:20 Dealing with your social circle when going vegan 1:32:52 Patrik’s go-to sources of food as a vegan strongman Connect with Patrik: Instagram Facebook Youtube   Connec

Simon Hill, author, and physiotherapist set out to share with everyone, no matter the gender, size, or purpose, the beauty in healthy food to gain optimum health and improve quality of life. On today’s episode, Simon and Nimai discuss the value of choosing foods that are truly healthy. Although, changing your diet requires a little learning, don’t worry—Simon also explains how to select sources that you can truly trust. “We need to go back to how much you value your health...Take control of your health, learn the information about a plant-based diet and incorporate it. ” -Simon Hill What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:19 - Getting to Know Simon  17:45 - Aussie Rules, athletes, and the realization of the need for a plant-based diet 27:46 - Simon discusses his desire to connect physiotherapy and nutrition 29:27 - Learning with a purpose—what are educational institutes saying about nutrition 34:47 - Simon’s personal journey to nutritional health 42:31

Dr. Mauricio Gonzalez saw a need in the medical community and filled it with knowledge and clear, concise direction. As the founder of Latin America’s first plant-based medical immersion program, Dr. Gonzalez breaks down complex medical research into small, manageable pieces. Topics include calorie intake, metabolic diseases, vaccines, building muscle, supplements and more. This episode will give you the power to change your life, by changing your diet and therefore impacting your health. “We have the research, we have enough body of scientific evidence that tells us this is a healthy lifestyle…[now] we have to get things done.”   -Dr. Mauricio Gonzalez What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:54  Plant-based reception in the Latino community 6:19  Growing up in a Latino family 9:17  Dr. Gonzalez’s path to spreading the word about nutrition 15:45  The thrifty gene hypothesis 18:04  Obesity, fat storage, calories and insulin 34:35  Vegans, vaccines and

Depressed, stressed and suicidal Dr. Angie Sadeghi made the one decision that healed her from the inside out. This pivotal transformation was a springboard for her quick transition to becoming vegan. Now a gastroenterologist, her passion for non-chemical, quality care is interwoven in the care she provides to her patients. Join this episode, for a look into the food you eat, how it affects your body, diet fads and more with a gastrointestinal lens. “My body transformed but, most importantly, my mind transformed.” -Dr. Angie Sadeghi What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 7:52  Dr. Sadeghi, from vegetarian to vegan 14:45  Peers thoughts about plant-based diet 18:03 Gastrointestinal, health and food 28:30  Foods you should avoid 33:37  Looking good but sick 37:59  The effects of keto diet on your body Resources: The Starch Solution Connect with Dr.Sadeghi: Facebook Instagram YouTube Drangiehealth.com Connect with Nimai: Facebook Instagram Y

Torre Washington, IFBB Pro, and founder of Primer & Nourish, a guide to bodybuilding and vegan nutrition, stops by to share his journey with Nimai and listeners. Raised vegetarian, vegan since 1998, Torre provides simple, practical ways to transition to a vegan diet. Coming from a background where he did not always feel free enough to be authentic, he inspires others to show their true selves while helping others along the way. Listen in to move one step closer to being that healthy you, you have envisioned you will be. “A lot of times we hide what we’ve been through…not knowing our journey can sometimes inspire someone else to continue on their path rather than to quit.” -Torre Washington What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 4:31 - Being raised vegetarian turned vegan 10:00 - Torre’s overview of the Rastafarian lifestyle 15:34 - Challenges Torre faced with being different 30:46 - Torre’s bodybuilding journey 38:07 - HITT with Torre, increasing his

Dr. Joel Kahn, one of the world’s top cardiologist, best-selling author, and restaurateur shed light on the preventative and anti-aging health benefits of a plant-based diet. Dr. Kahn and Nimai discuss fact-based studies, truths about diet fads, supplements and various foods that bring it all back to the need for plant-based nutrition. Today’s episode provides clarity and will help resolve some unanswered questions that cause many to hold off on committing to a plant-based vegan diet. "We can make decisions now about our lifestyle, that favor an event happening or not happening in the future." -Dr. Joel Kahn What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:43  Becoming an Integrative cardiologist and initial learnings about the vegan diet 12:41  Varying Demographics of patients Dr. Kahn treats, examples of avoiding surgery by changing diet 18:03  Convincing young people, as early as 17, to care about their health 23:29  Two most important factors you can chang

Today’s episode with Nimai features Mischa Janiec, professional bodybuilder, and co-founder of ProFuel. Mischa provides practical tips to transition to a vegan diet fueled by his personal experience. Tune in because, even if you think you have failed countless times before, Mischa provides helpful tips to try again.  “Veganism really changed my life.” -Mischa Janiec What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:13 - Mischa’s start to professional bodybuilding 18:05 - From professional bodybuilding to competitive 22:10 - Transition to the vegan diet 32:10 - Effects of eating vegan 43:41 - The Game Changers movie 46:18 - Real-world approach to transitioning to the vegan diet Resources Mentioned: gamechangersmovie.com Connect with Mischa: Facebook Instagram YouTube (English) YouTube (German) probrowear.com www.profuel.de Connect with Nimai: Facebook Instagram Youtube veganfitness.com www.vivolife.com builtapparel.net Discount Code: Nimai10 See omnys

Clean eating does not mean expensive eating, it’s more like attainable eating because you can tailor it specifically to you, says Derek Simnett, CNP, nutritionist, and CEO. Today Derek provides a holistic nutritionist’s point of view on veganism. Tune in to learn the reasons behind food choices, supplementing your diet and even calisthenic workouts. Kickstart your healthy journey with food today. “[Veganism] It’s really not complicated. That’s what I try to highlight on my channel...It’s simple.” -Derek Simnett What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:17 - Derek’s upbringing and his road to nutrition 8:20 - Making decisions and finding your place 18:40 - Starting the YouTube  channel 23:27 - Holistic nutrition, vegan diet, and supplements 40:05 - Three good habits to maintain a healthy diet 43:01 - Why it’s important to eat fruit 47:36 - Calisthenics to build body muscle 58:53 - Health benefits of food from a holistic perspective Connect with Derek:

If you’re stuck, feeling like you can’t get out. Paul De Gelder’s story is sure to pull you out. From facing many struggles while growing up to surviving a near-death shark attack, there’s no question why Improvise—Adapt—Overcome, are three drivers that have stuck with Paul. Tune in to this transparent interview where Paul candidly shares how life’s experiences turned him upside down and brought him to living and eating clean. “Things that we go through in our lives don't have to make us weaker, they make us stronger.” -Paul De Gelder What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:17  Paul’s life growing up 8:48  A struggle with control—self-cutting 11:52  Trying something new 13:48  Experience in the army, discipline and lessons learned 18:52  Shark attack 36:07  Finding self-value and the journey to mental strength 42:12  Recovery process and plan to overcome 52:30  Public speaking and diving with sharks 1:04:00  Second chance—desire to live clean,

Ever heard the phrase you are what you eat? Listen to Nimai Delgado as he sits down with Dr. Hamed Kamali, for a discussion of the benefits of a vegan diet, the science behind the impact food has on long-term health, and what has driven him to make the conscious choice to share with others how vegan eating impacts their health and could lead to a longer, healthier life. “Every step towards being completely plant-based accrues more benefit to your health.” -Dr. Hamed Kamali What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 2:45  Early life of Dr. Kamali 10:39  Dr. Kamali’s road to vegan 20:18  How being in the medical field impacted Dr. Kamali’s journey 30:00  Sifting through reputable sources to learn truths about food 32:17  Science behind food and its effect on the body 38:02  Discussion of nutrition, pharmaceuticals, and various diets 54:34  What cholesterol tells about you, your inside tells more than appearance   1:05:22  Dr. Kamali shares what he thinks w

This is the podcast episode you have been waiting for. Nimai sits down with a vegan bodybuilder, Jon Venus. Discover the story behind Jon’s journey to veganism. Listen in as Nimai and Jon share their passion for animals. Plus, get great tips on protein intake, staple foods, supplements and of course how to maximize your gains. “If you really want to progress, you have to make sure you are pushing yourself hard in the gym.” -Jon Venus What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:27 A look into Jon Venus’s unusual childhood 18:00 A look into Jon’s nutrition when he first began training 24:00 How Jon ridiculed family members for going vegan 30:00 The one thing that made Jon change his ways 31:40 Nimai and Jon discuss the humanism of animals 42:40 Getting the hang of eating vegan 47:30 Jon’s advice to meat eating bodybuilders 49:20 Jon’s take on protein, staple foods, and supplements 58:25 How to maximize your gains People Mentioned: Patrik Baboumian

This week on the Generation V Podcast, Nimai sits down with actress, vegan activist and cat lover, Evanna Lynch. They dive deep into Evanna’s childhood eating disorders and also discuss how to tap into your inner self-confidence. Plus, find out how Evanna got her role on Harry Potter. “Make bold choices and mighty forces will come to your aid.” -Evanna Lynch What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 2:39 Going vegetarian at the age of 11 8:22 Dealing with an eating disorder 15:39 Evanna’s acting career 20:40 All about Evanna’s role on Harry Potter 30:00 Tapping into your inner confidence 33:00 What it’s like being in the limelight 44:00 How Evanna got introduced into veganism 46:50 Dealing with people that bully vegans 51:17 Changes that Evanna noticed after going vegan People Mentioned: Conor McGregor Resources Eating Animals by Jonathan Foer Vego Bars Connect with Evanna Instagram Twitter Chick Peeps Podcast Connect with Nimai: Instagram Yo

On this episode of Generation V, Nimai sits down with Chef Derek Sarno, co-author of the Wicked Healthy Cookbook and plant-based director at Tesco. Chef Derek shares some of the darkest moments of his life and how he learned compassion from all of his pain.  He also discusses his role (and personal mission) as the plant-based director for the 3rd largest retailer in the world, Tesco. Make sure to tune in, you don't want to miss this episode. “Your ego is not your amigo.” -Derek Sarno What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:35 How Chef Sarno got into the food industry 8:34 Derek’s first job as a chef 11:30 Derek’s first couple of restaurant businesses 15:30 How Chef Sarno got introduced to veganism 19:49 Derek’s darkest moment 23:20 Derek’s time at the Tibetan Buddhist monastery 38:29 Derek’s view on the vegan culture 42:00 Derek’s role at Whole Foods and Tesco 50:19 Examples of the foods that Chef Sarno is creating Resources The Wicked Healthy

On this episode of Generation V, Nimai sits down with Fraser Bayley from Evolving Alpha. Fraser shares his amazing transformation from butcher to vegan.  He also discusses his struggles with mental illnesses, drug and alcohol addictions, depression and an attempt at suicide. Make sure to tune in, you don't want to miss this episode. “If you don't align yourself with something you truly believe in, you will never have the grit and the mental fortitude to stick it through during the hard times .” -Fraser Bayley What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:16 Fraser Bayley’s mental health battles as a child 11:00 How Fraser became a butcher 18:00  What story are you telling yourself about your abilities 24:29 A day in the life of a butcher 39:16 What made Fraser change his ways 47:00 Overcoming drug and alcohol addiction 59:00 Knowing where your food comes from, secrets of a butcher 1:04:00 Fraser’s transition to veganism 1:13:00 How Fraser transformed his c

On this episode of Generation V, Nimai interviews vegan booty builder and trainer, Bianca Taylor (Nimai’s girlfriend). They go into depth on Bianca’s battles with body image issues and eating disorders. Plus, tune in to hear all about the one experience that made Bianca turn vegan. “People think that if you go vegan you don't make a difference, but you do because you aren't paying your money to companies that are harming animals and taking grain away from countries that don’t have enough food for people.” -Bianca Taylor What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 1:44 Bianca Taylor’s backstory 5:10 Dealing with insecurities as a young girl 17:06 Bianca’s first business 21:39 How Bianca got introduced to weight training 25:00 How Bianca developed an eating disorder 30:30 Bianca fight with depression and suicide 34:15 Bianca’s transition to veganism 44:50 Bianca’s Instagram growth 49:50 Standing up for those that don’t have a voice Resources: The Chin

On this episode of Generation V, Nimai sits down with the CEO of Bad Ass Vegan and Live Vegan Smart, John Lewis AKA “The Bad Ass Vegan”. They go into depth on John’s childhood and his advocacy for better foods for low-income communities. Also, tune in to hear all about the current documentary John is creating. “Sometimes you have to keep your dream to yourself, but that doesn’t mean you stop working.” -John "Badass Vegan" Lewis What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 5:30 Having good energy 7:00 Criticism in the vegan world 11:45 The Bad Ass Vegan’s backstory 32:12 John’s transition to veganism 38:40 How John started his company, The Bad Ass Vegan 42:12 How to deal with people that don’t believe in your dreams 47:37 Understanding the work, commitment and reason why you want to be an influencer 51:15 John’s documentary current project 56:36 Striving to change the food in low-income communities Resources: Bad Ass Vegan's P90X Transformation Battle

On this episode of Generation V, Nimai sits down with Yovana Mendoza aka Rawvana. They go into depth about how going vegan has transformed their lives, not just their diet. Listen in to hear how Yovana became vegan and started her business. “When you become more conscious of what you are putting into your body, you become more conscious of the world around you.” -Yovana Mendoza What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 2:10 Yovana’s childhood backstory 15:30 Yovana’s first experience with a vegan diet 30:40 How eating vegan allows you to have hyper-awareness 34:30 How Yovana got the name Rawvana 36:33 How Rawvona grew her social media presence 41:27 Rawvana’s Spanish blog vs her English blog 43:32 How has the Latin culture reacted to veganism 46:15 Rawvona’s recipe recommendations 58:23 Rawvona’s advice to people who may feel lost Resources: Optimum Health Institute Institute of Integrative Nutrition Green for Life By Victoria Boutenko The Chin