40 Fit And Fabulous

Thank you for listening to the 40 Fit & Fabulous Podcast!!   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!   My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk Hosted on Acast. See acast.com/privacy for more information.

Why do we all suffer from so much stress and anxiety?   Why is it so hard to find time to relax in the 2000's?   In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.   You can also find out what is coming up in November for you in today's solo podcast!   --------------------------------------------------------------------- You can connect with me below:   If you liked today's meditation, you can receive more below: https://healthbuddy.fit/mindset-and-motivation-module-sign-up/   https://healthbuddy.fit/full-meditation-program/    You can contact me via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free

Why is it so hard to make a change? Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness?   All these questions and more answered in today's solo podcast!   --------------------------------------------------------------------- You can connect with me below:   FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   PATH TO HAPPINESS PROGRAM (Open until August 31st 2019):   https://healthbuddy.fit/path-to-happiness-program/   You can contact me via my website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit     To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!   My Facebook Pa

"I've been in the industry for around 22 years... Taught everything fitness class going, etc... In my 30's I was-teaching more classes than ever but was gaining more and more weight , always tired and run down etc... So started studying and learned more about hormones and how much they matter and how they impact more or less every function in your body..."   Today's guest is the amazing Karen Austin, founder of Topaz Fitness Academy. A fellow health and wellness coach who I have been fortunate to know for over a year has kindly stepped into the hot-seat today to talk about Menopause.   You can connect with Karen using the links below:   Facebook: https://www.facebook.com/Topaz-fitness-academy-105398912903348/   Website: http://www.topazfitnessacademy.com ----------------------------------------------------------------------- You can connect with me below:   FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   PATH TO HAPPINESS PROGRAM (Open until August 31st 2019):   https://healthb

You can connect with Tristan via his Nomad 9 Facebook page and obtain his tips by sending his page a message using the link below:   https://www.facebook.com/ItsNomad9/   ----------------------------------------------------------------------- You can connect with me below:   FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   PATH TO HAPPINESS PROGRAM:   https://healthbuddy.fit/path-to-happiness-program/   You can contact me via my website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit     To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!   My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness A

You can connect with me below:     FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   PATH TO HAPPINESS PROGRAM:   https://healthbuddy.fit/path-to-happiness-program/   You can contact me via my website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit     To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!   My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk Hosted on Acast. See acast.com/privacy for more information.

PATH TO POWER PROGRAM:   https://healthbuddy.fit/path-to-power/   Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis.    Links for Social Media and the website: Website: womanonamissioncoaching.com Instagram: claire_morganhughes Facebook: devonfitcamp Twitter: @CMorgan_Hughes   ----------------------------------------------------------------------------  You can connect with me below:   PATH TO POWER PROGRAM:   https://healthbuddy.fit/path-to-power/   You can contact me via my website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit     To Learn more about me, your host,

Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis.    Links for Social Media and the website: Website: womanonamissioncoaching.com Instagram: claire_morganhughes Facebook: devonfitcamp Twitter: @CMorgan_Hughes   ----------------------------------------------------------------------------   You can connect with me below:   Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/   You can contact me via my website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit     To Learn more about me, your host, you can connect via social media at all the relev

MARCH 30th MASTERCLASS {Eating for mental health} https://healthbuddy.fit/eating-for-mental-health/ Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Then in 2017 after being diagnosed with Crohn’s disease she realised that the ‘health’ journey she was on was more damaging that it was doing her good. She has since taken her health in to her own hands and managed to become medication free in just a year (after being told it would likely be medication for life). Jen helps her clients work out what it is they want in life, who they truly are and what they are truly capable of, and work from a place of self-love. With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and v

Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Then in 2017 after being diagnosed with Crohn’s disease she realised that the ‘health’ journey she was on was more damaging that it was doing her good. She has since taken her health in to her own hands and managed to become medication free in just a year (after being told it would likely be medication for life). Jen helps her clients work out what it is they want in life, who they truly are and what they are truly capable of, and work from a place of self-love. With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping the world heal.   Links for Social Media and the website www.instagram.co

Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area.  She specializes in chronic fatigue, digestive disorders, and autoimmune conditions.    Like many people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness, as a youth she was an athlete.  That interest first led her to become a personal trainer, then study exercise physiology in undergraduate school and continue those studies in graduate school to finally become a doctor of physical therapy. Later her studies continued in functional medicine allowing her to provide the most comprehensive care to her patients today.    For those not familiar with functional medicine, it is personalized medicine, based on your individual biochemistry, genes, & personal life history. Using this information to get to the  "root cause" of  medical condition so symptoms may be elevated rather than masked.   After her own health scar

Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area.  She specializes in chronic fatigue, digestive disorders, and autoimmune conditions.    Like many people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness, as a youth she was an athlete.  That interest first led her to become a personal trainer, then study exercise physiology in undergraduate school and continue those studies in graduate school to finally become a doctor of physical therapy. Later her studies continued in functional medicine allowing her to provide the most comprehensive care to her patients today.    For those not familiar with functional medicine, it is personalized medicine, based on your individual biochemistry, genes, & personal life history. Using this information to get to the  "root cause" of  medical condition so symptoms may be elevated rather than masked.   After her own health scar

Dr Julie Coffey is a GP with 20 years experience, who believes real health rarely comes as a result of taking pharmaceutical drugs. Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker. Real health and the feeling of vitality that results from that comes from understanding what the body needs and providing that. Dr Coffey combines her knowledge of disease and natural health to enable people regain their health naturally, without pills when possible.   Please follow Julie on:   FACEBOOK: https://www.facebook.com/uberhealthblog INSTAGRAM: https://www.instagram.com/drjuliecoffey/?hl=en ---------------------------------------------------------------------------- You can connect with me below:   Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/   You can now contact me via my website: www.healthbudd

  Dr Julie Coffey is a GP with 20 years experience, who believes real health rarely comes as a result of taking pharmaceutical drugs. Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker. Real health and the feeling of vitality that results from that comes from understanding what the body needs and providing that. Dr Coffey combines her knowledge of disease and natural health to enable people regain their health naturally, without pills when possible.   Please follow Julie on:   FACEBOOK: https://www.facebook.com/uberhealthblog INSTAGRAM: https://www.instagram.com/drjuliecoffey/?hl=en ---------------------------------------------------------------------------- You can connect with me below:   Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/   You can now contact me via my website: www.healthbu

Chris Pierce has dedicated the past decade to understanding human performance. His niche in the performance world is Mental Toughness. His intricate understanding of mental toughness has come from years of studying elite special forces soldiers, professional athletes and self discovery. ​ Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founder of BrainWaves Performance. Chris uses his expertise to enhance the mental toughness of himself and others. ​ Chris holds a Masters degree in Sport Psychology from California State University, Fullerton. Chris is happily raising his family on the North Shore of Oahu with his beautiful wife Taylor.   Please follow Chris on:   FACEBOOK: https://www.facebook.com/chris.pierce.ms INSTAGRAM: https://www.instagram.com/chris_pierce/?hl=en ---------------------------------------------------------------------------- You can connect with me below:   ==>> FREE JANUARY RECIPE PACK Hosted on Acast. See acast.com/privacy for

Chris Pierce has dedicated the past decade to understanding human performance. His niche in the performance world is Mental Toughness. His intricate understanding of mental toughness has come from years of studying elite special forces soldiers, professional athletes and self discovery. ​ Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founder of BrainWaves Performance. Chris uses his expertise to enhance the mental toughness of himself and others. ​ Chris holds a Masters degree in Sport Psychology from California State University, Fullerton. Chris is happily raising his family on the North Shore of Oahu with his beautiful wife Taylor.   Please follow Chris on:   FACEBOOK: https://www.facebook.com/chris.pierce.ms INSTAGRAM: https://www.instagram.com/chris_pierce/?hl=en ---------------------------------------------------------------------------- You can connect with me below:   ==>> FREE JANUARY RECIPE PACK Hosted on Acast. See acast.com/privacy for

Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stick up their middle finger to conventional diet culture to be happy and healthy in a body they ROCK.. on their OWN terms.   You can contact Charlotte below:     https://linktr.ee/lottietoohottie    And to connect and Instagram and carry out your homework.....   https://www.instagram.com/lottietoohottie   ---------------------------------------------------------------------------- You can connect with me below:  BAND AID COVER - https://www.facebook.com/healthbuddyuk/videos/352297545555856/   ==>> FREE CHRISTMAS RECIPE PACK Hosted on Acast. See acast.com/privacy for more information.

Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stick up their middle finger to conventional diet culture to be happy and healthy in a body they ROCK.. on their OWN terms.   You can contact Charlotte below:     https://linktr.ee/lottietoohottie    And to connect and Instagram and carry out your homework.....   https://www.instagram.com/lottietoohottie   ---------------------------------------------------------------------------- You can connect with me below:  BAND AID COVER - https://www.facebook.com/healthbuddyuk/videos/352297545555856/   ==>> FREE CHRISTMAS RECIPE PACK Hosted on Acast. See acast.com/privacy for more information.

Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separate meals to the rest of the family. Join myself and Pollyanna as we discuss all the basic fundamentals that will help you lose weight and improve your health - just by getting a few basics in place.   You can contact Pollyanna at the Fit Mum Formula below.   www.thefitmumformula.com   polly@thefitmumformula.com   FACEBOOK - thefitmumformula     ---------------------------------------------------------------------------- You can connect with me below:   ==>> FREE CHRISTMAS RECIPE PACK Hosted on Acast. See acast.com/privacy for more information.

Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separate meals to the rest of the family. Join myself and Pollyanna as we discuss all the basic fundamentals that will help you lose weight and improve your health - just by getting a few basics in place.   You can contact Pollyanna at the Fit Mum Formula below.   www.thefitmumformula.com   polly@thefitmumformula.com   FACEBOOK - thefitmumformula     ---------------------------------------------------------------------------- You can connect with me below:   Over the summer break my companies branding has evolved. You can now contact me via my new website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit   Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/     To Learn more about me, your host, you can connect via