40 Fit And Fabulous

Season Two of the 40 Fit & Fabulous Podcast is here!!!!!   Join me, your host Mark Sleight, as I start season two by sharing my very emotional story about why I am so passionate about helping the over 40's regain control of their health.   You are warned, you will need tissues!!   If you have ever put off looking after your health, or have never understood the real benefits of looking after yourself, I think you will find this might open your eyes a little.....   ---------------------------------------------------------------------------- You can connect with me below:   Over the summer break my companies branding has evolved. You can now contact me via my new website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit   Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/     To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following m

Kirsten Davies is the creator of The Food Remedy.   Kirsten says:   I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE.   Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.   I can help you understand what’s going on in your mind and your body. I give you the tools and support to tackle any mental challenges you are facing.   The end result? You feel happier, healthier and have more body confidence.   A sexier, sassier, more salubrious you. To connect with Kirsten you can connect directly with her below: WEBSITE: http://thefoodremedy.squarespace.com   FACEBOOK: https://www.facebook.com/thefoodremedy   INSTAGRAM: @thefoodremedy   You can also download a FREE Ebook from the food remedy below:   https://mailchi.mp/a7c638249c5d/freemindbodyguide   ---------------------------------------------------------------------------- You can connect with me below:   My new BREAKING BA

Kirsten Davies is the creator of The Food Remedy.   Kirsten says:   I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE.   Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.   I can help you understand what’s going on in your mind and your body. I give you the tools and support to tackle any mental challenges you are facing.   The end result? You feel happier, healthier and have more body confidence.   A sexier, sassier, more salubrious you. To connect with Kirsten you can connect directly with her below: WEBSITE: http://thefoodremedy.squarespace.com   FACEBOOK: https://www.facebook.com/thefoodremedy   INSTAGRAM: @thefoodremedy   You can also download a FREE Ebook from the food remedy below:   https://mailchi.mp/a7c638249c5d/freemindbodyguide   ---------------------------------------------------------------------------- You can connect with me below:   My new BREAKING BA

Kirsten Davies is the creator of The Food Remedy.   Kirsten says:   I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE.   Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.   I can help you understand what’s going on in your mind and your body. I give you the tools and support to tackle any mental challenges you are facing.   The end result? You feel happier, healthier and have more body confidence.   A sexier, sassier, more salubrious you. To connect with Kirsten you can connect directly with her below: WEBSITE: http://thefoodremedy.squarespace.com   FACEBOOK: https://www.facebook.com/thefoodremedy   INSTAGRAM: @thefoodremedy   You can also download a FREE Ebook from the food remedy below:   https://mailchi.mp/a7c638249c5d/freemindbodyguide   ---------------------------------------------------------------------------- You can connect with me below:   My new BREAKING BA

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence.    Brett worked in High Performance sport for 15 years as a Performance Therapist and a sprints and strength coach, predominantly with Paralympic athletes, and this year he was awarded Australias National Para Coach of the year in Track and Field.   He's a gratitude filled optimistic lover of life, his number one value is his physical, mental and emotional health and he believes that cracking the code of life comes down to kindness, giving, love and gratitude.  To connect with Brett you can connect directly with him below: WEBSITE: www.yourlifeofimpact.com   FACEBOOK: @lifeforxlns   INSTAGRAM: @lifeforxlns     ---------------------------------------------------------------------------- You can connect with me

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence.    Brett worked in High Performance sport for 15 years as a Performance Therapist and a sprints and strength coach, predominantly with Paralympic athletes, and this year he was awarded Australias National Para Coach of the year in Track and Field.   He's a gratitude filled optimistic lover of life, his number one value is his physical, mental and emotional health and he believes that cracking the code of life comes down to kindness, giving, love and gratitude.  To connect with Brett you can connect directly with him below: WEBSITE: www.yourlifeofimpact.com   FACEBOOK: @lifeforxlns   INSTAGRAM: @lifeforxlns     ---------------------------------------------------------------------------- You can connect with me

Brett Robbo is a Life Performance coach, specialising in resilience, mindset and emotional intelligence.    He's also the host of the Internationally recognised Podcast  - Your Life Of Impact, where he aims to inspire and educate all humans how to think differently and tap into their inner excellence.    Brett worked in High Performance sport for 15 years as a Performance Therapist and a sprints and strength coach, predominantly with Paralympic athletes, and this year he was awarded Australias National Para Coach of the year in Track and Field.   He's a gratitude filled optimistic lover of life, his number one value is his physical, mental and emotional health and he believes that cracking the code of life comes down to kindness, giving, love and gratitude.  To connect with Brett you can connect directly with him below: WEBSITE: www.yourlifeofimpact.com   FACEBOOK: @lifeforxlns   INSTAGRAM: @lifeforxlns     ---------------------------------------------------------------------------- You can connect with me

Emily is back from the 2018 Winter Olympics and dropping into the 40 Fit and Fabulous Podcast during the off season! In this 2nd part, Emily takes us on the Olympic rollercoaster! How did she ever cope with missing out on 2 Olympic games and regain the passion and drive to compete in her first games, at the third attempt, in Korea in 2018! A truly Beautiful person who shines her light on the Podcast!   To connect with Emily and to, hopefully, help support her future journey you can connect directly with her below:   FACEBOOK: https://www.facebook.com/emilysarsfieldskicross/ TWITTER: https://twitter.com/EmSkiCross INSTAGRAM: https://www.instagram.com/emskicross/ WEBSITE: http://www.emilysarsfield.com/   You can connect with me below: ---------------------------------------------------------------------------- Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk   FREE HELP AND GUIDANCE:   Join my FREE over 40's health group on Facebook here: http://

Emily is back from the 2018 Winter Olympics and dropping into the 40 Fit and Fabulous Podcast during the off season! In this episode Emily shares how she transitioned from Gymnastics at a young age into skiing and eventually Ski Cross!  Emily explains how tough it is for her to compete without the support that most other athletes have but also how she copes so amazingly well with her situation. A truly Beautiful person who shines her light on the Podcast!   To connect with Emily and to, hopefully, help support her future journey you can connect directly with her below:   FACEBOOK: https://www.facebook.com/emilysarsfieldskicross/ TWITTER: https://twitter.com/EmSkiCross INSTAGRAM: https://www.instagram.com/emskicross/ WEBSITE: http://www.emilysarsfield.com/   You can connect with me below: ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40'

Anna is a 2 time Paralympian and joins me for episodes 24 and 25 on the 40 Fit and Fabulous Podcast. Paralysed from the belly button down due to a terrible snowboard accident whilst competing in Japan, Anna takes us on the journey from that day, through her rehab, up to how she got involved with a mono skiing and into 2 Paralympic games. In episode 25 we learn more about how Anna navigates family life with her disability, how she is planning for her future and how we met through the Dame Kelly Holmes Trust.   You can contact Anna via her Facebook Page below: https://www.facebook.com/Anna-Turney-181636558560433/   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, t

Anna is a 2 time Paralympian and joins me for episodes 24 and 25 on the 40 Fit and Fabulous Podcast. Paralysed from the belly button down due to a terrible snowboard accident whilst competing in Japan, Anna takes us on the journey from that day, through her rehab, up to how she got involved with a mono skiing and into 2 Paralympic games. In episode 25 we learn more about how Anna navigates family life with her disability, how she is planning for her future and how we met through the Dame Kelly Holmes Trust.   You can contact Anna via her Facebook Page below: https://www.facebook.com/Anna-Turney-181636558560433/   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, t

  ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life! To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will a

Anna joins me for part 2 as she expands on the previous episode by sharing how she copes with stress, always uses love as her base and how this enables her to help more people and connect at a much deeper level.   You can connect with Anna even more by joining her Grounded Goddess Facebook group here:   https://www.facebook.com/groups/426014007842880/   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and pe

Join myself and Anna as she explains why working on a more well rounded approach to your health, fitness and weight loss will help make you a much happier person.   You can connect with Anna even more by joining her Grounded Goddess Facebook group here:   https://www.facebook.com/groups/426014007842880/   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and e

Scott is an expert in strength and conditioning, he also coaches functional nutrition. His passion for everything sports orientated was evident from a young age, as a young man he captained the school football team whilst representing  his county on several occasions, he also trained at pro level with Brighton & Hove Albion and competed at county level in track and field. Scott continued to play semi pro football into his mid twenties but no one could have expect what would come next. Although training had been part of his life since a child it wasn’t until the year 2000 that Scott started to hit the free weights with a vengeance, it soon became apparent that he was much stronger than his size would have suggested and he made strength gains in leaps and bounds. When Scott retired from football it allowed him to take his training to the next level and in 2004 he started training for Strongman, he competed many times in Europe and Scandinavia before winning Britain’s Strongest Man U105kg in 2007 also repres

Scott is an expert in strength and conditioning, he also coaches functional nutrition. His passion for everything sports orientated was evident from a young age, as a young man he captained the school football team whilst representing  his county on several occasions, he also trained at pro level with Brighton & Hove Albion and competed at county level in track and field. Scott continued to play semi pro football into his mid twenties but no one could have expect what would come next. Although training had been part of his life since a child it wasn’t until the year 2000 that Scott started to hit the free weights with a vengeance, it soon became apparent that he was much stronger than his size would have suggested and he made strength gains in leaps and bounds. When Scott retired from football it allowed him to take his training to the next level and in 2004 he started training for Strongman, he competed many times in Europe and Scandinavia before winning Britain’s Strongest Man U105kg in 2007 also repres

Informative, Inspiring and extremely funny - BOOM, BOOM, BOOM, it's Kriss Akabusi!!! Kriss shares a very candid interview on his weight struggles, why he gave up being fit, how he felt he let his teammates down and how much of a role mental strength, meditation and spirituality plays in his life.   To connect with this genuine legend, you can visit his website below and connect with his own charity below:   https://www.akabusi.com/   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be i

Fun, informative and healthy - Kathryn Knights is back! In part 2 we are looking at the benefits of eating with your family, eating at that old fashioned piece of furniture we call a dinner table and why all online coaches are not perfect! To connect with Kathryn via twitter, you can reach her at: @Kathrynknights   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of ins

The free range human. The title of a book that Kathryn suggested I read and a title that I believe describes Kathryn very well! Trying to get back to nature and basics a little more while most people are striving for the next gadget on the market, Kathryn is seeing her physical, mental and emotional health improve as a result. To connect with Kathryn via twitter, you can reach her at: @Kathrynknights   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests rangi

Marty Vids. Host of the Marty Vids Show and business expert lays out the truth about why health is so important to the growth of your business and shares his own story about the weight he has lost and how that impacts his life, business and family - and how he helped create Jedi Master! Ladies and gentlemen, I give you - Marty Vids! To connect with Marty, please use the links below Facebook: https://www.facebook.com/martyvids.com.au/ Website: http://www.martyvids.com.au/ iTunes: https://l.facebook.com/l.php?u=https%3A%2F%2Fitunes.apple.com%2Fgb%2Fpodcast%2Fthe-marty-vids-show%2Fid1167466462%3Fmt%3D2%26i%3D1000405938367&h=ATPFlTB56yV0lvr296qECav9bXGd5VaUW-UMrhDa-N1dgCrn7DTHkW5PuhnzLY846f-eLkoL_RDFJ5W8QHS-L4BP8WchTD3G_jBYF6PzmHdYfQ35t_f4bA ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.l