Evolutionary Radio

In this podcast for iTunes our hosts Stevesmi and Da Mobster discuss - Keeping a log journal (and why it's a good idea). We get into: • How it helps • Knowing you have members who will support you • How keeping a log itself helps with knowing what you trained • How it compares to making a resolution. • How you and others can see where errors creep in more easily Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/babylats-12-week-test-e-tren-e-cycle-log-48332.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/muskate-s-pre-contest-training-log-40720.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/sr9009-ostarine-log-43737.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-only-cycle-log-nordic-fusion-51599.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/dbol-test-bulking-log-38107.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://ww

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Why you should wait to start steroids? and Why not wait? • What is meant by HPTA • Why you WILL think differently when you get older • Why you GOTTA put time in learning to train and about nutrition • Taking time to build up your knowledge on PEDs • Why it's best to wait until you fully physically mature • Being fully aware of potential issues • Why we wanna help you not hinder you Link to article: https://www.evolutionary.org/are-you-ready-for-steroids/ Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/what-age-did-you-start-your-first-cycle-why-46501.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-do-you-know-you-reached-your-natty-limit-41658.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/do-aas-make-your-penis-smaller-50872.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/trt-hrt-27-yr-old-yes-no-offer-there-55563.htm

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What is it that those that live in Blue Zones do that makes a a difference • How little meat they eat • How little additives are in their diet • How much locally grown, fresh and pure food they eat • Tips, tricks and suggestions to get you the same benefits Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/longevity-thread-blue-zones-most-important-thread-you-will-read-year-72986.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/extended-fasting-cardio-cardarine-72451.html 4. https://www.evolutionary.org/forums/supplements/sore-joints-10851.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-help-please-21623.html

Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate versions) • The pull in (chest) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques • The trick of changing angles you put your chest in • Swapping rep ranges around • Pushing out for better lateral quad engagement on Squats and more • Leg Press for deadlifts (push into the floor) Link to article: https://www.evolutionary.org/the-training/ Link to training podcasts: https://www.evolutionary.org/tag/training/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era

In this IronOverLoad episode for iTunes your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains • What is meant by cycling of strength • What is homeostasis • Why maxing out in training is a bad idea. • Resetting the diet and training to maximise retention of as much of your gains as possible • Why maintaining can be useful Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi ht

Your hosts Stevesmi and Da Mobster discuss - Do your own research (Broscience is FAKE) in this podcast for iTunes • The benefits of fact checking when you're gonna ingest or inject a PED • How easy it is, now, to fact check • Why you might wanna check information from a seller of PEDs • How even science changed over time • Why you want to refer to hormone experts, like endocrinologist, and not standard medical doctors Link to article: Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/low-dose-d-bol-during-bridge-between-cycles-36374.html 2. https://www.evolutionary.org/forums/supplements/anavar-cycle-does-milk-thistle-suffice-liver-protection-45575.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/anyone-remember-guy-named-fonz-dbol-bridging-theory-80299.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/masteron-10-body-fat-rule-new-video-dylan-gemelli-79629.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/doing-roids-be

Your hosts Stevesmi and Da Mobster discuss - Balancing relationships and the Fitness Grind in this podcast for iTunes • Informing others about PED use – yes or no? • Making time to train before work or by training at work during lunch breaks so as to have family time • How, when children are babies training might need to take a back seat temporarily • The impact, good and bad, seeing you train can have on your kids • How behaviour when on PEDs has been used in divorces Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/do-you-think-tren-leads-most-divorces-amp-break-ups-60402.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/does-insane-test-make-harder-stay-faithful-relationship-8651.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-carried-away-steroids-87133.html 4. https://www.evolutionary.org/forums/source-talk/ds-bar-none-6484.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/help-tren-psychological-sides!-686

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss how steroid use evolved the past 50 years? • The difference between cycles of the 70's and now • How we used to get a-hold of PEDs back I the day vs now • The crazy doses of recent times vs the very low doses 50 years ago • Accessibility to AI's that they never had • How we can even get access to research material and chemicals Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/old-school-vs-new-school-62551.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/using-deca-dbol-(-old-school-stack)-69514.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/old-school-parabolan-56385.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/double-dragon-pharmaceuticals-sos-500-a-18751.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/switching-compounds-during-cycle-10958.html For 1-on-1 coaching/consultation/source help requests hit

Your hosts Stevesmi and Da Mobster discuss - how many need grams of steroids – in this iTunes podcast • How pros cope better than most users with higher doses • How we think only a few percent of listners need more than a gram to get great results • What's the biggest PED cycles Stevesmi and Da Mobster have done? • The skewed logic of 'more is better' not being accurate • Why PEDs are 3rd behind gym and a knife and fork • How the potential risks increase with higher doses Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/testosterone-highest-dosage-you-can-take-without-getting-sick-47396.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/possible-cycle-higher-doses-testosterone-78715.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/1-gram-test-69597-2.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-much-testosterone-inject-47671.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/1-gram-test-69597-2.h

Your hosts Stevesmi and Da Mobster discuss the KISS principle (don't over complicate steroids) in this podcast for iTunes • What KISS means • Why people over complicate stuff • Why it's easier to tweak and change if you start simple • Why sweet and simple works • How even pro/genetic freaks use the KISS principle • Simple approaches to nutrition, training and PEDs Link to article: Links to Evo threads: 1. https://www.evolutionary.org/forums/supplements/kiss-principle-supplements-52722.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/anyone-else-follow-kiss-method-cycles-45684.html-X7AhVfTKQEHScPBbYQFnoECAkQAg&usg=AOvVaw2FEGYeipXmh4HeYBGe-oFH 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/test-blend-vs-test-alone-56864.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/real-anavar-half-life-real-49431.html-X7AhWwTaQEHYd8CUI4ChAWegQIAhAC&usg=AOvVaw2jQxt6TUShc6tIJk2NBoUv 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/should-i-taper-up-tren-44375.

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss cardio benefits and strategies, Get lean We discuss: • How bad of an effect steroids can have on heart health • Different ideas to get better at cardio • Why even the biggest athletes need to do cardio • How if you do cardio you will eat more and grow • Even tips on breaking in running shoes Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-bulking-cycle-38173.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-burns-muscle-even-while-steroids-82910.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardarine-pre-post-cardio-50370.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/tren-cardio-killer-47226.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/winstrol-cardio-wtf!!!-7040.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefit

Your hosts Stevesmi and Da Mobster discuss whether or not we need kickstarts or finishers on cycles in this podcast for iTunes • Why do users of PEDs use a kickstarter or a finisher • Does the majority require them or are they better for those competing • Does it make ANY difference to the end result • Is it bro-science • How diet will make more of a difference to most PED users • How simply choosing a different ester will solve the problem Link to article: Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/oral-kickstart-finisher-55945.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/favorite-oral-kickstart-cutting-33215-2.html&sa=U&ved=2ahUKEwjQtpyF2-T7AhXVTqQEHfVDDA4QFnoECAgQAg&usg=AOvVaw1ZefAogyYW60PY6quHeGja 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/next-cycle-plan-78010.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/al-test-e-dbol-kickstart-66268.html 5. https://www.evolutionary.org/forums/anabolic-steroids-ped

Your hosts Stevesmi and Da Mobster discuss in this iTunes podcast Peptides with this one being Insulin doses, cycles, benefits and its side effects • How it came to be developed and why • The modern epidemic of Type II diabetics • Its potential lethal use • The importance of diet in diabetics as well as PED users • Mobster talks about seeing a diabetic fit when they'd missed a dose • Using it with GH at the same time • Safe and proper dosing • As always we talk about how to prepare and store it as well as where best to inject it. Link to article: https://www.evolutionary.org/insulin-peptide Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/insulin-usage-men-s-physique-body-49170.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/experiences-insulin-bulking-cycle-58416.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/insulin-dosage-10302.html-b7Ij8T7AhXBQvEDHap0APgQFnoECAQQAg&usg=AOvVaw0IfZdKSao_fiVgU9onxliO 4. https://www.evolutionary.org/

In this IronOverLoad episode for iTunes podcast your hosts Stevesmi and Da Mobster from the UK Iron Den check out an oral only cycle – Trenbalone and Clenbuterol. We discuss: • What the aim of this Tren and Clen cycle is • Both drugs are discussed separately and together • How both drugs came from cattle farming • How to manage how you feel on them • Why you gotta use an organ protector like N2Guard! • Why you'll just have a better result if your nutrition and gym work are done well • Hydration, hydration, Hydration • And, as always, the optimal doses and cycle lengths Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/test-tren-clen-cycle-layout-46872.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/trenbolone-t3-clen-82483.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/proposed-tren-ace-test-prop-t3-clen-cycle-8-week-cycle-60809.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/clen-t3-trenbolone-cycle-82790.html 5. ht

Your hosts Stevesmi and Da Mobster discuss Peptides in this iTunes podcast with this one being ACE-031 doses, cycles, benefits and its side effects • Ace-031 what is it and what does it do • What would its clinical use be • How would it be used by bodybuilders and strength athletes • What kind of side effects might we see? • What is Myostatin and what is its role? • Just how expensive would a cycle be? • Dosing protocols Link to article: https://www.evolutionary.org/ace-031-myostatin-inhibitor Links to Evo threads: 1. https://www.evolutionary.org/forums/supplements/ace-031-a-37759.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/ace-031-clinical-trials-where-buy-ace-031-a-20387.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/ace-031-discussed-39033.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/follistatin-344-ace-031-almost-here!!-20292.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/ace-031-peptide-info-79665.html For 1-on-1

The Liver King Special from the UK Iron Den discuss The Liver King debacle • Who is the Liver King and how did he get to where he is now • How the Ancestral Tenets have become devalued by his lies • What impact has the truth had on the Iron Community • How the truth was revealed • The monthly cost of his GH alone • Why we think being open and honest about PED use is best • How the various interviews seem to lack any real depth • Factual info on the benefits of eating organs • How not to get scammed https://www.evolutionary.org/forums/anabolic-steroids-peds/liver-king-caught-lying-about-natty-87312.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on

In this Evolutionary.org Hardcore 2.0 Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss Trenbolone and Orals to bulk using Euro Pharmacies products. We discuss: • What two types of bulking there are and why we pick one over the other • Why Tren IS a bulking steroid • The orals in EP's line up • Tricks and tips to mitigate any possible side effects • Why we recommend EP and how doing your own research will prove how good they are to you too • Our choice of oral to add to the Tren bulking stack • How we'd run this bulking stack Article on Trenbolone: https://www.evolutionary.org/trenbolone Threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/tren-cutting-bulking-43102.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/trenbolone-acetate-dosage-cutting-bulking-cycle-38423.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/dry-bulking-vs-wet-bulking-63923.html 4. https://www.evolutionary.org/forums/anabolic-steroids-ped

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss orals only bulking – Dbol, Anadrol, Tbol using Geneza products. We discuss • How to bulk up • Why we recommend Geneza and who to check them out • The choice Geneza offers for bulking orals • What Stevesmi and da Mobster did when we used bulking orals • Positives and negatives of bulking up on these PEDs • How to manage any possible side effects • Suggested dosing strategies and why we agree on them • Why you'll wanna use the big compound exercises on a bulk • Final tips like the importance of hydrating when using bulking orals Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/bulking-orals-protocols-56786.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/what-best-oral-steroid-bulking-40035.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/bulking-orals-56104.html 4. https://www.evolutionary.org/forums/anabolic-stero

Your hosts Stevesmi and Da Mobster in this iTunes podcast discuss Peptides with this one being AICAR doses, cycles, benefits and its side effects • AICAR – what is it and what might it do for athletes • Why the researchers developed it and it's intended use • We discuss the pluses and too many minuses • The high amount you'd need to use and how much that would cost you • Why we'd use GW instead • Potential lower dose use and whether they'd be beneficial • As always we talk about how to prepare and store it as well as where best to inject it. Link to article: https://www.evolutionary.org/aicar-peptides Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/aicar-61287.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/gtgchem-oral-aicar-25975-2.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/researching-pro-con-adding-aicar-gw-combo-mk-8-wks-1840.html 4. https://www.evolutionary.org/forums/supplements/where-do-you-get-aicar-alternatives-54025.

In this IronOverLoad for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out an oral only cycle – Trenbalone and Halotestin We discuss: • What is the best way to use this for you be you a bodybuilder or lifter • Both drugs get discussed in depth and our thoughts on them together • Why you're best served running them at low doses for your health • Mobster rates this as his No2 hardest oral cycle (hints at a No1) • What we felt like when we used either drug • Why it is a MUST to use an organ protector like N2Guard • Why we'd run this short and sweet • And, as always, the optimal doses and cycle lengths Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/halo-vs-tren-46194.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/thinking-twice-about-stacking-tren-halotestin-new-video-dylan-gemelli-58163.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/halotestin-aggressiveness-57017.html 4. https://www.evolutionary.org/for