Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surrounding our menstrual cycle   Episode Summary Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.  After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own det

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals   Episode Summary:  Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction. Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out. One great way to increase your happines

What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings   Episode Summary Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is.  This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle.  Resources Mentioned Get the EO Hormone Solution B

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones   Episode Summary Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health.  Nicole is a certified women’s health coach and creator of Fix Your Period which combines simplicity and sass to help women fix their period and address misconceptions and myths around women’s hormone health. By getting to know you

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality  Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies  Specific breath patterns to help you get started on your breathwork journey The importance of feeling more in tune with your body and reducing fear   Episode Summary What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.  A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away  Exploring the connection between stress, trauma and gut issues  The importance of setting boundaries and getting curious with your health   Episode Summary Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle took a toll and took her to her rock bottom including a PCOS and lymphocytic colitis diagnosis, she decided to make a drastic change and make the necessary lifestyle changes to support her body. Now Arielle works to help others gain self-awareness, resources and the confidence it takes to help your body get to a better place faster. By preaching a methodology of patien

What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and balance your insulin levels Specific tests you should be asking for in regards to insulin resistance PCOS Understanding the different types of hair loss and where you should focus your efforts Dive into the risks involved with treating PCOS with the pill and other conventional medicine   Episode Summary Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer from one of the most common endocrine disruptors found in women. Dr. Fiona is all about viable solutions for insulin resistance, weight gain, acne and hair loss to help women manage their symptoms while walking down the path of healing. From understanding how to get properly diagnosed to learning how to reverse sympt

What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating foundational habits centered around your health and wellbeing Resources to help you get started on finding your unique purpose  Understanding the major difference between purpose and passion  The role of nature, play, and recovery when optimizing your health and happiness   Episode Summary What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan specializes in helping entrepreneurs and game-changers find true healing through their passion.  By highlighting the connection between your health and your purpose, Meghan helps her clients get healthier through finding what makes them tick. If you need help getting started on how to find your purpose or are looking for ways

What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create glowing skin and protect yourself from chemicals My favorite essential oils and their benefits for anti-aging and topical healing Discover aromatic dressing and how you can rock it in your own life How affirmations can increase positive thoughts and rewire your brain   Episode Summary Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every single day. Those chemicals are absorbed into the body and can have harmful effects on your body as well as the environment. In this chemical-filled world, it is so important to take care of your health and your entire family’s health. Luckily there are natural and simple ways that you can start to change your routine and protec

What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy food on an accessible and cost-effective basis Explore the power of herbs and spices and the health benefits they can have Why inflammation is an important part of the body and how to balance it properly Ways to support your bodies innate ability to look after itself through food   Episode Summary Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods that you love to eat.  By making healthy food more accessible, Dr. Rupy is helping people all over the world deliciously enjoy their healthy lifestyles and educate people on the power of cooking. Through the incorporation of recipes from all over the world, Dr. Rupy ensures that you will never get bored a

What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response system with a simplified hormonal protocol Which essential oils are best at supporting your hormones and calming your stress Learn which supplements you should take to prevent burnout and increase energy A rundown of the biggest and best supplements and benefits for your needs   Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.  Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s ti

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking  How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health   Episode Summary A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor.  A certified physical therapist and expert in integrative pelvic floor therapies, Isa is here to shake up your idea of pelvic healt

What we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you take daily action instead of getting overwhelmed The role gratitude plays in being present, honoring yourself and showing up for others Understanding the power of community for women when seeking happiness How to embrace surrender and let go of control to become more present Why you should stop validating your excuses and start choosing how you want to live   Episode Summary We have all heard that age is nothing but a number, but how many of us actually know how to increase our longevity and happiness as we age? Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today. Natalie is gracing the front covers of fitness magazines at age 48 and shifting the stigma around women getting older. She helps others uncover their master pa

What we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the first thing on your mind when you wake up Seed cycling and cycle syncing to support your cycle and balance your hormones Which foods you should be eating to support your energy and mood The importance of building your plate around plants to keep your gut happy   Episode Summary After being diagnosed with PCOS at age eighteen, Megan was frustrated by her doctors just handing her pills and telling her to lose weight. So Megan took her health into her own hands and dove headfirst into the knowledge and power that nutrition can have on your body. Since then Megan has healed her PCOS naturally, used food as her medicine, and co-wrote the new book, The Happy Balance Book.  PCOS is one of the most common endocrine disruptors in women and affects all races and ethnic groups. While many doctors offer a one size fits all approach to healing PCOS, Megan is proof of the a

What we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blaming your thyroid and look at your total body environment What you can do to set yourself up for success when stabilizing your blood sugar levels How intermittent fasting can give you more energy and increase your metabolic flexibility  Ways to celebrate with foods that are better choices than what is readily available   Episode Summary After losing everything in her life to toxic mold Bridgit Danner realized that she needed to educate the masses on toxins and help women detoxify their bodies through a functional approach to balance their hormones and get their lives back on track.  Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is a victim of other circumstances going on inside your body.  There are over 100 symptoms for thyroid imb

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of bodily inflammation Learn what triggers inflammation in the body and how to get to your root cause Ways to gain body freedom by finding out what your body loves and what it doesn’t How to use food to extinguish inflammation instead of fueling the fire   Episode Summary One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you.  Dr. Will Cole specializes in clinically investigating the underlying factors of chronic inflammation and helps his patients and readers create custo

What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS  Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essential oils and recipe blends for your PCOS symptoms    Episode Summary PCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in women, with 7 million women in the US alone suffering, and half of them not even knowing it. There is an array of possible symptoms and far-reaching health implications that can make diagnosis difficult but all the more necessary.  Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a further dive

What we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to make your dreams come true Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive How to turn your life around by putting intention and purpose into your relationships   Episode Summary After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself. Sheri’s new book, The Beautiful No, is so powerful that you will want to gift it to every important woman in your life. An epic talk about life lessons and creating your dream

What we're talking about in this episode Understanding the direct relationship between your vital force and optimism  Free and simple practices that you can do to clear your head and bring in focus The importance of making a conscious effort to improve your mental hygiene Learn the difference between acceptance and resistance when you are thriving in life Discover the connection between the brain, central nervous system, and gut microbiome   Episode Summary Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase their energy, happiness, and efficiency.  If you are looking to increase your energetic capacity, stop dreading the day from the moment you wake up, get more restful sleep or just look at life with a new perspective, Rajshree’s new book, The Power of Vital Force, is the manual you need. By identifying what

What we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for yourself by increasing your vibration frequency  The life-changing power of meditation and adopting an attitude of gratitude Why you should start your day by reading, reviewing and manifesting your goals Tools to clear out your inner mean girl and build up the life that you want to create   Episode Summary Close your eyes and imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, and manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused and without hope. Now, a best selling author, speaker, entrepreneur and spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone.  Melissa is proof that if you are able to get healthy