Herb' N Wisdom And Natural Living Podcast

In Butte, Montana, which was once a mining hub, several restaurants boast of their dedication to pasty and pesties on their menus. According to Wikipedia, "a pasty (pass-tee) is a British baked pastry, a traditional variety of which is particularly associated with Cornwall, United Kingdom. It is made by placing an uncooked filling on one half of a flat shortcrust pastry circle, folding the pastry in half to wrap the filling in a semicircle, and crimping the curved edge to form a seal before baking." "During the mining boom, which began in the late 1800s and lasted well into the 20th-century, Cornish immigrants flooded into the Montana area. These minors referred to their pasties as 'a letter from' "ome." Pasty or pasties like Pork and Cabbage Pasties are often filled with meat, potatoes, rutabagas, onions, and carrots and served hot but are also delicious cold. You can add a sauce like ketchup or gravy. However, some now fill them with a variety of sweet and savory fillings. For the purpose of ke

There is nothing wrong with light-colored or milky-toned skin. In fact, you are saving your skin and youth when you keep harmful rays and tanning beds away. The sun is not a bad element, as we get natural vitamin D from the sun, but overexposure is. However, people become tempted as a tan is considered beautiful or sexy. Well, what if you could have both worlds; a natural glow using a natural bronzing lotion? This product is for Men, Woman, and is also safe for children. Carlynn Woolsey is the author of this recipe and has created a way for fair-type skin to be sun-kissed in a beautiful glow. Coconut oil is a natural skin protector, but if you plan to be in the sun for a long time, I recommend placing sunscreen on before or even mixing it with your natural bronzer so your skin stays protected. Ready to be sun-kissed? Me too, so let's start! Natural Bronzing Lotion Ingredients: 1/4 cup beeswax pellets1/4 cup carrier oil: (almond/grapeseed/jojoba)1 cup coconut oil1/2 cup coffee g

It's that time of year, syrup-making season, and so a curious group of us headed on over to the Legge farmstead, where not only grinding heritage corn happens, but also the tapping of Boxelders trees. Legge has been tapping boxelder trees since 2016 and has kept very detailed records each year to perfect the process and taste. Legge first started when a friend of his from Mandan, "who has just as many bad habits as I do, got curious about collecting and started. I said, 'this is going to happen here.'" Legge considers bad habits to be, tapping trees, making rhubarb wine, building a root cellar, and of course, working on his sawmill, among other things. What is a Boxelder Tree?  boxelder tree "It's an easy-to-grow, very adaptable tree that is in the Acer family of trees which includes the maple. The wood of boxelder trees is soft and has no commercial value. Boxelder tree facts tell us that it usually grows on riverbanks or near water in the wild. These trees help to shelter wildlife and stabiliz

Most women don't give a second thought to what's in their cosmetics. They are used to one brand or one product and often don't deviate from that because they are either used to it, the product provides coverage, or meets their skin needs. This is good and bad. Good in the sense women are aware of what works well on their skin tone but bad because they don't care what ingredients fill the back label. What does it really matter? Well, harmful chemicals like phthalates, parabens, formaldehyde, and soy dirty the ingredients label and store in your body's system. So, how can you clean up your cosmetics? Good question and here are a few ideas:  Make your own beauty products and soaps. I didn't say this was the easiest, but it is the absolute only way to know what you are putting on your skin. You can find an audio-video and a step-by-step tutorial here https://heatherearles.com/lye-soap/. I use this bar soap for everything—hands, body, face, and hair. My entire family, male or female, also has used

Turmeric is one of my favorite spices and holds so many incredible benefits. It's also cheaper than many medicines that mask symptoms and don't really offer a cure. As a person who has experience using different homeopathic medicines for different reasons, taking a turmeric supplement is my first suggestion if you are busy. However, if you have time or want a nice calming and relaxing way to start or end your day, then a warm/hot mug of turmeric milk is a perfect way to start. Turmeric milk has two ingredients and takes about 4 minutes to pour and heat. If you're not a fan of warm milk then you can always add 1 teaspoon of turmeric to your choice smoothie.  If you want to learn more about turmeric, click on the link Turmeric for your Health and I will go into further detail about its benefits and why you should start taking turmeric every day. For now, however, let me give you a short tutorial on how to make Warm Milk with Turmeric. Ingredients and items needed: 1 cup fresh cow's milk or you

Have you ever wondered how to make rice cakes? Well, I have. There are so many simple foods we buy from the store that cost way more than they should. Rice cakes are no exception. This recipe is so simple and literally takes 10 minutes in total. You can't even run into the store and come back out in that short amount of time. So why not make them yourself? Ready set, let's start! Homemade Rice Cakes Recipe By Lauren Prep time 5 minutes, Cook time 5 minutes This recipe will make two rice cakes. Ingredients: ½ cup cooked white rice. You can also use brown rice.1 egg 1 tablespoon chopped fresh basil (optional)salt and ground black pepper to taste 1 ½ teaspoons butter1 teaspoon milk  Directions: Mix rice, egg, basil, milk, salt, and pepper together in a bowl.Melt butter in a skillet over medium heat.Pour rice mixture into the skillet in 2 equal portions. Cook until browned on the bottom, about 3 minutes. Flip and continue cooking until the second side is browned, about 2 minutes

For those of you who are looking for the perfect mayonnaise recipe, you have come to the right blog. If you are on a special diet, like gluten-free or no sugar, this is the perfect recipe. The flavor of this mayonnaise is mild and creamy but also has a touch of zing. The taste although different from store-bought is amazing, and once you try it, you will never go back. The color will also be different, showing a golden hue. This recipe is from MaryJanes and makes about 2 1/3 cups. Adjust the recipe accordingly if you want a little more or less. To get started, you need: Ingredients 3 farm-fresh eggs at room temperature. Store-bought will do if you don't have farm-fresh. 2 Tablespoons apple cider vinegar. Be sure to get the kind that has the mother in it.3 Tablespoons lemon juice1 teaspoon salt1/2 cup coconut oil 1/3 cup safflower oil or avocado oil Directions Using a food processor or blender, puree the eggs, vinegar, salt, and lemon juice until well blended.Now add warm coconut oil i

They say faith can move mountains, but perhaps at times, mountains move faith. December 27, 2020, Hunter Pinke, age 22 at the time, collided with another skier as he came out of the trees on a blue diamond run down a mountain in Keystone C.O. "I like to ski in the trees, or the powder in the holes in and out of trees. And so, that first run of the day was relatively easy." Hunter, now age 23, said while telling his story. Except it wasn't. Coming out of the trees, another skier hit him on his blindside. "He tried to avoid me at the last second, but it was too late. We collided. And then I ended up going headfirst into a tree at high speed. And that's where my injury occurred." Hunter explained he was wearing a GoPro as he recorded many of his runs, so later, he was able to see exactly what happened.  "Wearing a helmet saved my life." Hunter did not suffer from any brain injury, including a concussion. He also did not have a neck injury, which he explains the doctors were surprised. "But what the acci

For many who live clean, natural, and organic lives, plastic-free is something we aspire to. However, using plastic wrap to cover food is so handy and automatic that many don't give it a second thought. That is until now. Heather Dessinger has come up with a brilliant way to replace cling wrap, plastic wrap, or saran wrap using biodegradable materials. Not only is this a great way to get away from plastic but it saves costs and you learn a new skill. Ready to learn how to make DIY food wrap? Let's do it! DIY Food Wrap Items needed 100% cotton fabric. Organic muslin works best as it needs to be very thin, almost like a sheet.Scissors (pinking shears will prevent fraying.)BeeswaxCheese graterCookie sheetFoilPaintbrushA clothesline or a makeshift one. If you don't have clothespins, binders work great. Directions Cut your fabric into desired dimensions and grate the beeswax.Preheat oven to 185˚F. Line the cookie sheet with foil.Place the fabric on the cookie sheet and sprinkle your grated

Sicilian bread is easy to make, but it does take a little time because it's a yeast rising bread. However, there is no need to worry as I give exquisite details. In the end, you will be a pro and will have a new recipe to include in your recipe box. Sicilian Bread is a go-to bread in our house. I make it quite often for the family and when we are expecting company. Pair it with a hearty supper such as pasta, stews, or soups for a complete meal. It also makes a nice breakfast bread that you can toast and then add some of your favorite toppings. Ready? Let's begin. Sicilian Bread Recipe By- Heather Earles This recipe makes two loaves. Prep Time: 4 hours Oven Temperature: 400 degrees Fahrenheit Cooking Time: 40 plus minutes depending on stove type Ingredients and measurements: Active Dry Yeast, 1 Tablespoon, or 1 packet.Warm water, 2 1/2 cups.Salt, 1 Tablespoon (I use a little less)Unbleached all-purpose flour, 5 + cups.Olive oil, 1-2 Tablespoons.Lard/shortening, enough to cover

This is a guest article by https://www.bellacupcakecouture.com You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most popular ingredients on skin-care products.  But Vitamin E isn't only found in skin support. It's naturally present in most foods.  You may have even taken it in a supplement form. Studies even show that it can help prevent certain diseases.  But what is Vitamin E, and what benefits can you get from it?  Read on to know more.  What Is Vitamin E?  Yes, Vitamin E is a vitamin. But if we go into a little technical, the term refers to a compound group. It's a family of oil-soluble antioxidants and has about eight various types or forms. And the most common of all is the tocopherol acetate and tocopherol that are usually found in your skin-care products.  But when you see "Vitamin E" in your skin-care packaging, it's almost always the "tocopherol" as this is the only form recognized to satisfy human essentials. So, whenever you se

Flour and cornmeal are used almost every day in our household. Baking wheat bread, or cornbread, whipping up a batch of pancakes, muffins, wheat cereal, you name it, we use it. And since it is used so much, my husband and I decided to invest in a Golden Grain Grinder a long time ago. This grinder has different settings on the back, so you can make a coarse grind or very fine. One function that made us decide to get this particular grinder is it can run on electricity or manually. Our power goes out often due to snow, winds, etc. so this option was perfect. Different methods of grinding small grains and corn. However, different people prefer different methods, and Lewis Legge of Valley City ND uses a "Corona corn mill and then a common window screen to sift out large pieces and unbroken germ which is ground fine in our flour mill. When mixed back together, the texture gives us what we are used to." Legge has "been growing 3 varieties, Bloody Butcher, Painted Mountain, and Glass Gem, of which I l

Wellness Mama said it best when she explained "In technical terms, ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, and an incredible flavor. Many people who cannot tolerate dairy can handle ghee and it is a revered food in Indian cuisine." As a person who is on a restrictive diet, ghee is also something you can take if you have Hashimoto's thyroid problems or are on a no sugar, gluten-free, no soy, no dairy diet. Homemade ghee stores on the shelf without refrigeration for up to 6 months, possibly longer. If you store it in a cool dark area or the fridge, you can store it for longer periods, but refrigeration is unnecessary. The flavor of ghee is different than regular butter. It has a smoky type flavor perfect for spreading on potatoes, bread, or melting for cooking. Ready? Let's start. Ingredients: 2lbs butter. Homemade or store bought. I have used both unsalted and salted. Items needed: CheeseclothFunnelG

It’s nice to apply something to your lips during the summer and winter months to soften them. However, if you’re like me and react to different ingredients that typical companies put in their lip balm, it gets hard to find a clean product. This is one reason I started this blog and will continue. I want to give people an outlet where they can make clean products that will add to a clean lifestyle. Many of the ingredients listed for this lip balm are ones you use for different products, like homemade sunscreen, homemade body butter, soap making, oil pulling, and oil diffusing. Since you can buy in bulk, clean living also keeps your costs down, which is essential to every person. Ingredients 1 Tbsp plus 1 tsp pure beeswax2 Tbsp organic sunflower oil or grape seed oil1 Tbsp organic coconut oil1 Tbsp organic cocoa butter20-25 drops organic citrus essential oil. Choose 1 or create a medley: grapefruit, mandarin, orange, or tangerine.A few drops of vitamin E oil Directions Coarsely chop the

Making Colby Cheese is not hard; it just takes time.  Having a cow that produces an abundance of milk inspired my husband and me to make our own cheese. We have been doing it for a number of years now and still enjoy every delectable step and bite. One of our favorite cheeses to make is colby. Colby Cheese is an American cheese named after the township in southern Wisconsin where it was first made. It has a more open texture than cheddar, contains more moisture, and has a pleasantly mild flavor. Colby takes around 4 hours and 45 minutes from the start until the final press, which then takes a further 12 hours. You can time this, so you are doing the 12-hour final press at night while you sleep. That is what we do. Cheesemaking takes attention to detail as the consistency, and the final product can vary a lot if you heat the milk too hot or not hot enough. I would say paying attention to the temperature of whatever cheese you are making is perhaps the most important step. Until you become famili

What is Vitamin C? Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate, people are looking for ways to combat symptoms they are now experiencing. Vitamin C, also known as ascorbic acid and L-ascorbic acid, is found in food and used as a dietary supplement. Vitamin C is an essential nutrient involved in the repair of tissue and the making of certain neurotransmitters. It is required for the functioning of several enzymes and is important for an immune system function. It is within the class of chemicals known as antioxidants.  Keep reading as we will go further into detail about each of the elements vitamin C impacts in your body and the impact it has to prevent and eliminate the coronavirus. Table Of ContentsWhat is Vitamin C?Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate, people are looking for ways to combat symptom

Hello, hello. Today I was craving food with a touch of spice, but not enough to blow fire. So, after looking in the cupboards, I decided to make some red rice and beans.  It's filling but also very healthy. Red rice and beans also has a soup feel, so it's a perfect alternative for the winter months when you need a change. This recipe of red rice and beans is something I whipped up on the fly, but it turned out so well I thought I would share it. Let's start. Ingredients: 5 cups of water2 1/2 cups of rice1 can of dark red kidney beans, 15.5 ounces.1 can of black beans, 15.5 ounces.5 garlic cloves, minced2 Tbls olive oil2 Tbls avocado oil1 tsp. chili powder1/2 tsp. Himalayan sea salt1 tsp. onion powderA single bay leaf1/4 tsp. celery seed1 can of diced tomatoes, 14.5 ounce1/4 tsp. of mustard powderSalt and pepper to taste Directions: Bring your 5 cups of water to a boil, and then add your rice.Once you add your rice, turn the burner to simmer or low and place a lid on the pot. Occasiona

There are many times when I like to sit where it's quiet with my fingers wrapped around a warm drink. It's comforting and also relaxing. In these moments, I realize how something familiar can add to the peacefulness of a person and create an overall feeling of euphoria. Different drinks can have different delights as each brings up a fond memory. Hot cocoa reminds me of a wonderful childhood, clean, crisp air in my lungs at the same time warmth. But not all cocoa is the same, no, I would recommend different recipes depending on your mood. For instance, real cacao, more chocolate, a little bitter, or perhaps you want smooth. This homemade hot chocolate with cacao powder to me is smooth. It's made with milk, honey, and a touch of vanilla and it is nutritious. Ready to try it? Healthy Hot Chocolate with Cacao Powder Author: Nicki Sizemore Ingredients 2 cups milk (preferably 2% or whole milk)2 tablespoons raw cacao powder1 tablespoon honey1/2 teaspoon vanillaA pinch of sea saltFor a vegan ver

There is so much to do around the holidays, so it's nice when you find a recipe that's easy yet appropriate. And by appropriate, I mean it fits the flavors of the season. Now some of you may think, well, homemade peppermint bark isn't very healthy, and you're right. At the same time, I like to give the kids a little break from eating Brussel sprouts ;).  Yes, there are healthy recipes, and I would suggest adding many to your diet during the holidays as people tend to overeat and intake more sugar than is necessary!  Moderation is key to everything in life, and this is the reason I'm posting a little bit of sweetness today. This recipe is from Ruth Soukup, and besides tasting good, these treats make the perfect gift or sweet to bring to a holiday party. Ready to start? Fantastic, me too. Homemade Peppermint Bark  Ingredients 25 unwrapped Candy Canes2 12 oz. bags Milk Chocolate Chips2 11.5 oz. bags Semi Sweet Chunks4 12 oz. bags White Chocolate Chips1/4 tsp Peppermint Vitality Essential Oil

If you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts and culinary dishes. What is this small flower, you may ask? Well, it has delicate white petals with a golden center, and chamomile is its name. With no surprise, this beautiful flower is related to the daisy family (Asteraceae or Compositae), and from what we know, there are two different types. German chamomile (Matricaria chamomilla) is one type “and is a sweet-scented, smooth plant and self-seeding annual herb. It is native to Europe and Western Asia and has become widely distributed over Europe, North Africa, and the temperate region of Asia.”  The other type is Roman chamomile (Chamaemelum nobile). “Roman chamomile is an aromatic, creeping perennial, found in dry fields and around gardens and cultivated grounds. It originated in the United Kingdom and is widely grown in American herb gardens.” -Integrative Medicine (Fourth Edition), 2