Ru El's Running Podcast

Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe.   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Madonna "4 Minutes" Luzius Stone "Fire In The Sky" Website: http:

Tony Portera is many things. If you remember from listening to previous episodes #53 and #55 was in preparation for racing Badwater 135 also known as “The World’s Toughest Foot Race”. He's back on the podcast to run through his 2015 race and finish through Death Valley to Whitney Portal. Tony Portera Shares: Stories of that day Highs and Lows Talks about the importance of crew Activities leading up to race start The #1 way to prevent chaffing Playing games on the run Nutrition in day-to-day living Fueling strategy in his race Five things to help you have a successful run Much more Podcast: Check out Endurance Planet Podcast's coverage of Tony's friend Michelle Barton and her Badwater 135 experience: Badwater 135: Documenting The World’s Toughest Foot Race Quotes: “If you can keep moving, keep moving.” “Every step forward is one less step that you’re gonna have to take to finish the race.” - Tony Portera “Every running experience you have, you should learn something about yourself. The course, the even

Something to do with relationships with food, health, the NSNG (no sugar no grains) Lifestyle, and a dance party. Check it out! Thanks for listening.  Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: On

Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG Connection between wrong food and sick pets. Food & Exercise vs Junk & Medication Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG) Lonnie Beauchamp episodes: This episode #61. Past Lonnie Beauchamp episodes (#28, #30) Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers su

Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go Newsletter Run update Running photos Ultrasound results Park structure fitness Playground sprints Dentist chair fun Breastpumping   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Foll

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast. Be sure to check out part 1. Quick Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner.  Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I'm a lucky man to count on both hands the one I love." ~ Pearl Jam Connect with Chris: Facebook: Chris Rawlins Simple Strike Self Defense Kicks For Christ Tae Kwon Do Instagram Twitter @crawlins227 Personal Training (Purpose Training w/ Chris)   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and

  Never planned a movie review episode, it just turned out that way. Thoroughly worth watching. Lace up and enjoy! Running AmericaDescription: “Running America is a documentary film that will follow elite adventurer Charlie Engle (Running The Sahara) and the only person in the world to complete the Triple Crown of Extreme Sports, Marshall Ulrich, on their record breaking run from San Francisco to New York.” Found it available on Hulu. Also found it on iTunes. Check out the trailer on YouTube.Trailer URL: https://www.youtube.com/watch?v=oS4f4FpJvXAHulu URL: http://www.hulu.com/search?q=Running+AmericaiTunes URL: https://itunes.apple.com/us/movie/running-america/id496776591 Finding TractionDescription: “Ultra Runner Nikki Kimball takes on the 273-mile Long Trail. What drives someone to attempt such an incredible feat? Follow Nikki’s journey from its beginning to her actual record attempt through Vermont’s beautiful but brutal Green Mountains.”File website: http://findingtractionfilm.com/YouTube: https://www.you

Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast. Chris is 43, lives in Georgia, and single father of three.    Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner. Tournament Fighting & Injury Motorcycle track riding, broken collar bone, shoulder blade and ribs. Recovery and lack of conditioning.   Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I owe Christopher McDougall a punch in the face." In a good way. It flipped that switch. Getting To The First Marathon Trained via a 6 hour event. Stumbled onto his first ultra. Running 2014: Three 5

In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening! Announcements: Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend,  Chris Rawlins.   Listen to Tony Portera episodes: Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon   Ru El’s Running 055 : Special Guest – Tony Portera – Part 2 | Badwater 135 | Ultramarathon | Nutrition   Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that here. URL: http://www.ruelsrunning.com/subscribe/   Movie mentioned: Running America   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. P

Part 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks!   Nutrition outside running Follow NSNG (No Sugars, No Grains) lifestyle. Eat when hungry. Typical day: Wake up, have a coffee with HWC (heavy whipping cream) Might have BPC (Bulletproof Coffee) if have a 20 mile run. Had a Fat Shake before the call consisting of  kale, spinach, broccoli, cauliflower, celery, chia seeds, and a scoop of coconut oil. Sometimes an afternoon snack of cheese and salami. Maybe a salad. Dinner would consist of steak, fish, or chicken and salad. Maybe some berries. Almonds or sunflower seeds. During running: Still a struggle. On a fat-adapted lifestyle and fueling strategy, Tony can run 20 miles without eating anything, so unless 20+ mile training runs are a regular thing, there isn't a lot of opportunity to practice

Shout Out: Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast.   Subscribe and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon   Announcements: The newsletter is under development. The back end for subscribing for it has improved. It’s a beautiful thing. Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that here: http://www.ruelsrunning.com/subscribe/   Run Update:Not much running lately. Am getting antsy and have missed a few days planned for runs. Time has been spent strength training and on a periodized plan towards a possible 50-mile run in October. Running News: Why a 91-year-old veteran is running across America. Ernie Andrus, a 91-year-old World War II veteran, has been making progress in hi

Badwater Tony Portera to me is the "real deal." While I fantasize doing big runs, Tony is out there making it happen. You'll hear him say he's not anybody special, but I beg to differ. He's fun to talk to, has a great story about his journey into running, has great things to say about running ultramarathons, someone I see as a wonderful ambassador of the ultra community, he's super encouraging, and even offers some advice to help improve on the next ultra. This is Part 1. Tony Facts: White Plains New York Husband and father of two. Lawyer in commercial real estate Dabbler of ultra running and has ran and continues to run prestigious events such like the Badwater 135, Jackpot 100, and Umstead 100. He has participated in the Badwater 135 six times. 2015 will be seventh. Running Background: Tony got into ultras by stumbling on it and deciding to try it. Started out soccer in high school, college, and after in law school with local club teams. After graduating from law school, life happened, and at one point w

Shout Outs: Shout outs to the world. That way no one is left behind. Except for the folks aren’t listening to the podcast. So it is doubly important that you spread the word and share this podcast. As Cameo said "Tell your brother, your sister and your mamma too, cause we’re about to go down and you know just what to do. Wave your hands in the air like you don’t care. Glide by the people as they start to look and stare. Do your dance, do your dance, do your dance quick mamma. Come on baby tell me what’s the word”…aand I digress. "Well it’s all right, riding around in the breeze. Well it’s all right, if you live the life you please.” sang the Traveling Wilburys.    Announcements: The site, ruelsrunning.com, is continuing to be worked on. It has a new Wordpress theme slapped on. The previous theme was no longer supported by the developer, so a theme that was actively supported was used. Hope all you visitors find it pleasant and a breeze to navigate.   The newsletter is under development. The back end for subsc

In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening! Rick's Marathon Wrap-Up: Rick's Marathon Run Down in Episode #49 Marathon Finish and Wrap-up Post Race Diet & Nutrition Training The first marathon is a HUGE accomplishment! Big D done Maybe the Big C next? Rick's Lightning Round Quote: "If you're going through hell. Keep going." ~Winston Churchill "I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement." ~ Rick Bentley Connect with Rick Bentley at: simplyhumanlifestyle.com The Simply Human Podcast Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcas

In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end. “You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais Jump Rope   Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years” Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com Help Dave Mackey and his family offset medical expenses. Go to his donation site.  Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and getLife Back To Normal. Tell him Ru sent you!   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening! About the man: Who is Rick? Rick’s Marathon Rundown Time travel and TV chat: Guam is "Where America's Days Begin" Rick’s Time Reversal Machine Toilet Water Flow Direction Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba Christopher Reeves’ Superman Podcast listening chat: About ejection on Simply Human Podcast Episode 77. Podcast listening backup and using running to catch up. Podcast and other new media to help spread the message of health and fitness. Who is Rick’s Uncle Paleo? Food & exercise chat: Paleo & Crossfit Tim McGraw Double under jump rope Breakfast Coffee Connect with Rick Bentley at: simplyhumanlifestyle.com The Simply Human Podcast Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stit

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening. "I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead "If you're goin' through hell keep on going   Don't slow down if you're scared don't show it   You might get out before the devil even knows you're there   When you're goin' through hell keep on movin'   Face that fire walk right through it   You might get out before the devil even knows you're there"   - Rodney Atkins - If You're Going Through Hell "If you're going through hell, keep going." - Winston Churchill Report on Dave Mackey's Story "Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years" Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com Help Dave Mackey and his family offset medical expenses. Go to his donation site.  Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gl

In episode 47, we continue the rest of the conversation with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcastwith Celebrity Fitness Trainer Vinnie Tortorich. If you have or have not, please listen to Part 1 Episode 45. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com. Anna and Ru El discuss a bunch in part 2 of the conversion: Living NSNG (No Sugar, No Grains) Learning about food sensitivities beyond Celiac Disease Other ways to use a french fry tray Inflammation Regaining health Organ meat The rapid-fire round Mentions: Anna 1-on-1 interview with Quentin Vennie Living Villa Cappelli Podcast Cyrex Laboratories Test – Array 4 The Institute for Functional Medicine Podcast factoid: Anna Voci

"Satisfaction lies in the effort, not in the attainment, full effort is full victory." -Mahatma Gandhi "Stay focused and disassociate because it's not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It's only momentary." ~Errol "The Rocket" Jones Tim Noakes Article/Blog Post:Tim Noakes in his own words: why I choose to go on 'trial' Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Fol

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he'd spill his coffee onto his crotch. On the start of this day, Anna didn't have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com. Anna and Ru El discuss a bunch in part 1 of the conversion: Family & Celebrations Food Struggles Anna’s Breakfast Stock or Bone Broth? How to confuse packaged broth for packaged milk Learn about zeroth coffee How Anna tapered off coffee? What the hell is Podcast Brain? Or is it just Brain? History, journey, and evolution of Gluten Free Anna Living NSNG (No Sugar, No Grains) Learning abou