The Boom Boom Performance Podcast

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE. Remember to join our private podcast FB group, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- 11:05 - What do you think about Drew Manning’s Fit 2 Fat 2 Fit challenge? 15:12 - Currently in a deficit-not aggressive but a deficit none the less, I am not feeling diet fatigue however I am feeling run down in my training, I am curious how you would implement nutrition for a deload week while in deficit 18:15 - During a reverse, do you need to cut out cardio i

This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences that have changed our lives, and so much more. Follow Grant on IG at @grantmeabody Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE. Remember to join our private podcast FB group, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 4:20 - Who is Grant Dziak 10:40 - Making time for yourself and valuing relationships 24:05 - Helping people avoid self

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE. Remember to join our private podcast FB group, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 0:45 - TCM Monthly Giveaway 3:40 - I’ve been counting Macros for a while now and I am in a cut at the moment, I’m planning on doing it for 12 weeks with 2 high carb days per week. My macros at the moment for high carb are 150/200/55 and low carb day is 150/160/55F. My weight is still going down and I’m 5 weeks in, once it slows down I will drop calor

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 0:45 - TCM Monthly Giveaway 3:40 - I’ve been counting Macros for a while now and I am in a cut at the moment, I’m planning on doing it for 12 weeks with 2 high carb days per week. My macros at the moment for high carb are 150/200/55 and low carb day is 150/160/55F. My weight is still going down and I’m 5 weeks in, once it slows down I will drop calories a little more. I am then planning to go up to maintenance for 12-14 weeks and doing a cut again in Jan 2021 and then going to maintenance/bulk in April/May for like 6 months or more. Does this sound like a good plan? 6:55 - My lower body seems to require very little volume, but my upper body seems to require more. Am

This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body composition changes, as well as the research surrounding intermittent fasting on health and weight loss. If you'd rather read the research roundup for an in depth look at the studies and Brandon's interpretation, head over to www.tailoredcoachingmethod.com/blog Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in

Today Cody dives deep into the world of hormones; a popular topic that needs to be understood, but is also greatly over exaggerated and used as a crutch for when individuals cannot get results. Listen in to hear the REAL side of this hormone and exactly what it is, what it does, and how to support it! Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED:  - Thyroid Blog - Dr. Gabrielle Fundaro Podcast - Tailored Coaching Application - Thyroid Panel Blood Test ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place,

Our good friend Sam Miller was in town this week, so we decided to have him jump on and answer some questions with Cody! Follow Sam on instagram @sammillerscience Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content

Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more! Follow Brian on instagram @bdminor and check out his website at www.myojournal.com Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:35 - Who is Brian Minor 8:50 - Splitting between powerbuilding and bodybuilding 23:10 - Relationship between intensity and volume. 42:05 - Understanding progression for hypertrophy 51:45 - Programming with load progressions vs rep progre

Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored. Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored. Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching

Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom and enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:05 - DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY? 10:25 - WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK? 18:55 - DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE? 28:50 - HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST? 33:05 - HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK? 35:40 - CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS? 42:10 - WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition

Today's podcast is a really cool and authentic conversation between 3 friends. We mainly stayed around the topic of personal development, which we're all passionate about. But it was even cooler because we got to see their view and opinion on it, from a couples perspective (an entrepreneurial couple, at that). Follow Sean @fitnessshaman and Dala @dalalovesdumbbells Head over to http://buylegion.com/boomboom and enter code "boom boom" at checkout to save 20% to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:30 - How Sean and Dala got into fitness 11:55 - The role of masculinity 20:15 - Personal Development as a couple 27:25 - Personal Development individually 38:00 - Journaling 44:00 - Staying present and Balancing Relationship 55:25 - Where to find Sean and Dala and all of their content ---- Apply For Coaching: bit.ly

Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 0:45 - Tailored Coaching Mentorship Announcement 9:30 - Does it make sense to do an aggressive mini cut to lean out a bit and lose a bit of fat, gained on holiday? If so, would you just drop calories aggressively and then follow up with a fast reverse - so jump back to higher calories, or pick a slower approach? 13:30- At what point do you think it’s necessary to squat and deadlift using knee braces and/or a weight belt? 19:25 - Recently MFP added a feature that allows you to track net carbs. This sparked a conversation between me and my husband. He says he only tracks net carbs when in a deficit because it allows him to eat more because he would technically have those extra carb calories. So then he's not as hungry. Thoughts on

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:30 - WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND? 15:45 - WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN? 23:25 - HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS? 29:50 - DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY? 36:55 - WHAT IMPACT ON FAT LOSS DOES NEAT HAVE? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailor

Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on strength training, I think you're really going to enjoy this practical and applicable conversation between two coaches. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 6:30 - Kyle’s story and how he got started into fitness 7:55 - Certain body types for certain athletes 11:00 - Benefits of starting strength training at young age 11:52 - Simplistic programing 18:35 - What to look for when programming for clients 25:40 - Intensity 32:05 - How often is sets of 20 applicable? 38:00 - Specificity with Crossfit 47:20 - Who is Powerbuilding for? 51:20 - How often do you switch up exercises? 1:01

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:10 - STRAIGHT SETS OR SUPERSETS, WHICH IS BETTER AND WHEN WOULD YOU USE ONE VERSUS THE OTHER? 12:05 -SHOULD YOU PROGRESS YOUR TRAINING BY REPS, VOLUME, OR LOAD? 18:50 - HOW SHOULD YOU CYCLE REP RANGES? 24:55 - WHAT’S THE MOST EFFECTIVE CARDIO FOR FAT LOSS AND WHEN SHOULD IT BE USED? 32:50 - HOW DO YOU COMBINE CROSSFIT AND BODYBUILDING, PRODUCTIVELY? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in

Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:45 -  I compete in the NPC bikini division. With the addition of wellness, I’m now told not to get too much more muscular. I’m 5’9 and build muscle relatively easily. I had optimized my training and nutrition for hypertrophy, but now I want to focus on maintaining the muscle I have without adding much more. I decreased my training volume and still feel like I have great workouts, but I feel like I'm missing a ‘goal’ to work toward in the gym. Any advice for the mental transition in the gym? 16:25 - I have been working really hard over the last two years to improve my strength and change my physique. I’m gen pop, so I mostly just focus on slowly increasing the amount of weight I can lift. However, over time, my husband has become unhappy with the amount I can lift and states I am getting too bulky/showing too much muscle mass. I don’t want to give up my lifting and go back to doi

This months research roundup, with TCM Team Chief Science Officer Dr. Brandon Roberts, is here and this month we dive into a study comparing fast and aggressive weight loss vs. slow and steady weight loss and a study about exercise sequencing and the importance of exercise order within a training program. Follow Brandon on Instagram at @brob_21 "Grab your Charity Shirt HERE: https://bbp.securechkout.com/donate"Apply for our World Renowned Coaching Program, RIGHT HERE.Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum

Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you. "Grab your Charity Shirt HERE: https://bbp.securechkout.com/donate" Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:11 - How do you train for results AND longevity, as you age? 20:45 - What have you changed your opinion on in the fitness/nutrition realm? 36:45 - Is going to failure something we should be doing? Or completely stay away from? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private c

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 10:00 - Could you go in depth on the research on depression caused by supplementing with BCAAs while Intaking a high protein diet? What is consider high protein? And how many grams BCAAs?  15:10 - How important are hiit/metcon finishers. Since quarantine my preschooler gives me about 45min to lift then he is done. It’s been hard to get the wod in at the end. Will extra neat movement make up the lack? Should I cut back on some macros 18:45 - In your podcast about programming you said it’s much more common for people to be under recovered versus over trained. What is the physiological difference between these two state

Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes. Follow Spencer on instagram @drnadolsky and on YouTube  This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:45 - Who is Spencer and how he became the “doctor of fitness” 9:05 - Spencers Role at RP 11:00 - Focuses with clients 13:00 - Correlation