The Boom Boom Performance Podcast

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 10:00 - What are your daily journal prompts 19:20 - Hi guys! I have been reverse dieting for about 1.5 months - adding 10-15 grams of carbs every single week. Weight is still going down and my hunger actually keeps going up! I feel and think I look great! Do you think I'm doing this too slowly? Could a higher bump in calories each week be more beneficial? I'm just nervous about my body not responding well. Anyway, thank you SO much for this podcast. You’ve changed my life and relationship with food for the better 25:45 - How often do you invest in business mentorships & when do you feel there’s a point when you don’t need a business coach? 36

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scream31 www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 1:25 - Halloween Week Sale 12:00 - Biggest factor/change you see that allows your clients to reach success after years of failure? 24:40 - Can you ride an upper lower split out for years on end? Or should you change it up more often? 32:30 - If one over-dieted and screwed up their metabolism, at what point can one know it’s back to normal again? 36:40 - What beers are you drinking these days? 43:15 - I think my hormones have been off; my period has been absent for a year due to deficit, dieting, and probably high stress. But I am gaining weight, could it be high cortisol or water retention due to stress/hormones? I know

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 1:25 - TCM T-Shirt Giveaway 7:35 - If I want to grow my glutes but not overdevelop my quads - should I take squats out of my programming and replace them with more hip hinge movements like deadlifts and hip thrusts? 11:30 - Thoughts on a mini cut during a bulk? Even if you don’t drop a lot of fat just having a week off of higher calories as a break? 16:10 - What are your best me

Today's episode is a repost of my recent interview on "Shots To The Dome", my good friend Sean McDevitt's podcast. I highly suggest checking him out on instagram and listening to his podcast if you enjoyed this one. We dove into my rules for life, how I operate day to day, and my general philosophy when it comes to personal development. Really enjoyed this one and I think you will too. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 1:35 - The Name Shots to the Dome 3:00 - First Time Cody Stepped Into the Gym 4:00 - The Importance of Personal Growth 9:33 - Cody’s Purpose 16:10 - Origin of Cody’s 7 Rules for Life 19:30 - Rule 1: Move like a Pro Athlete 24:23 - Rule 2: Waking Up First 28:45 - Eating Shit Early In Your Career 31:30 - Rule 3: Reflect and Declare Daily 37:03 - Cody’s Skatepark Dream 41:11 - Rule 4: Do the Right Thing 44:55 - Rule 5: Asking Yourse

Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro. Follow her Instagram at @carolineofenstein_tcm Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 2:20 - Transitioning from Crossfit to bodybuilding 7:45 - Woman photoshopping photos 11:20 - Carolines gaining phase 15:20 - Complete contest prep process 29:10 -Differences and similarities of first prep compared to second 48:48 - Will Caroline compete again? 54:34 - Does Caroline encourage or caution people from competing? 58:15 - How flexible was contest prep diet? 1:02:15 - Where you can find Caroline and all of her content ----- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to dai

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 1:15 - Is sodium in food a huge hindrance for weight loss? 9:25 - How to have a successful comeback? Many of us are either returning or eyeing a return from a long hiatus from the gym. Where should we try to pick back up with volume & intensity, and how to adjust nutrition when calories/tracking wasn’t a focus? 14:00 - On a recent podcast you talked about the myth of hard ga

This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause. We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/ Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 6:00 - What is menopause? 9:45 - Importance of Estrogen 10:48 - Physiology of menopause 12:50 - What is Menopause causing? Symptoms and Problems 17:55 - General age range for menopause symptoms 21:50 - How do you suggest coaches try and identify and assess. 26:55 - Fixing estrogen fluctuation and im

Today I dive into my personal story, which I haven't told in a while now, in hopes to fuel your ambition and get you motivated to take action. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get a

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 5:35 - For powerlifting. Throughout a year how many weeks or cycles should one step away from training specifically for strength And do some bodybuilding style or at least powerbuilding style training? 11:25 - How much do macros matter outside of protein and calories? Could one Track Just these two and be successful Or do fats and carbs really need tracked to and if so why? 13:3

Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent training study, which brings us into a conversation about crossfit and multi-sport athletes. You can read the article version of this research roundup over at www.tailoredcoachingmethod.com/blog Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply

Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 4:20 - Hardgainers 16:35 - Starvation Mode 24:50 - Genetics Stop Fat Loss 32:40 - Fasted Cardio vs. Fed Cardio 37:40 - Men and Women are the same 42:30 - “Shocking The Muscle” 45:50 - Training Should Change For Fat Loss 47:35 -  All Calorie

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 1:30 - I have my macros set up for fat loss, but when I put them in MFP my macros don’t match with my calories. I reached my goal macros but still have about 180 cal left for the day. Should I track the calories or macros? 4:55 - Just found you about two weeks ago on Jordan Syatt’s Podcast. Love your stuff, love your message. I’m looking to “upgrade” my career; (long story for a

Today on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his history, being a gym owner, selling the gym and parting ways from CrossFit, leading the podcast space, being a "Diesel Dad" and so much more! Follow Anders on IG at @andersvarner and check out Cody's interview over on the Barbell Shrugged Podcast, HERE. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HE

Today Cody answers ONLY questions pertaining to building a resilient mind. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 9:00 - Favorite Mindset Books 34:20 - Favorite Music To Work To 37:05 - Favorite Podcasts 42:00 - Do you believe there are psychological benefits to bulking? If so, what are they? 49:00 - How to get the most out of your clients? 53:40 - Have you ever attempted a challenge and failed miserably?  ---- Apply

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 0:45 - Travis’ Engagement Story 21:25 - I have a male client, 39 years old whose goal is to be lean and gain muscle. He works out a lot and does a ton of cardio. He has skinny arms and legs and a belly. If I set up his macros to maintenance (he’s not eating enough) with an importance of him getting enough protein, will the mid section fat go away with less cardio and more weight

Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding and training, period. This combo is what makes great coaches, great. So it was an honor to have him on the show to dive into his training method, Fortitude Training, and have a discussion about what real coaching is. Follow Scott on IG @fortitude_training and check out his website http://drscottstevenson.com/index.html Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join o

Today we dive into our coaching method and explain to you exactly HOW we get the best results possible with all of our clients. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 2:00 - Why did you call it “Tailored Coaching Method”? 9:00 - What’s the difference between tailored coaching and the tailored trainer? 14:55 - What type of diets do you put your clients on? 18:25 - Do you guys practice IIFYM or clean eating? 21:15 - Ho

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 9:45 - How do you get your clients to be mentally comfortable at maintenance? 15:00 - I seem to store fat unevenly on my right and left leg...is there something I could do about that? 17:05 - In a muscle gain phase if your scale weight is still increasing , waist measurements are slightly creeping up but you start losing reps on some of your lifts. What do you do so that you can keep gaining muscle? Do you deload and hope strength returns so you can keep progressing? I don’t want to just get fat. 24:35 - If you’re eating in a 100 calorie surplus and gaining 0.2 lbs a week and then your weekly average the following week increases by 0.5 lbs and stays/continues to incr

Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual design is and why it's a more effective route for clients, where he thinks the industry is going, and so much more. Carl (and OPEX) and myself see eye to eye on a lot of things, which is one of the reasons this conversation was so great. Follow OPEX on IG at @opexfitness and Carl at @hardwickcarl - you can also find loads of content at www.opexfit.com Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 4:10 - How did Carl end up in his role at OPEX. 8:50 - What is OPEX philosophy? 11:00 - How do you teach your coaches how to correctly asses and ask the right questions to

Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can! Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- 13:20 - Eat and move like an athlete. 19:30 - Wake up first. 23:22 - Reflect and declare daily. 28:15 - Do the right thing. 30:35 - Trust your gut, follow your heart. 32:33 - Asking yourself “Why?”. 36:25 - Having a priority list ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join