Sinopsis
Ben, Rhys, Jason and Michael from STCfit cover nutrition and training strategies for fat loss, physique development and performance. To read the blogs featured in the episodes head to www.fatlosscoaching.net/news
Episodios
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Ep 108 ft. Dr. Chris Latella - Measuring training fatigue
23/07/2020 Duración: 01h01minThis week's guest is Dr. Chris Latella! https://twitter.com/clatella1 This week's topics: 1. Definition & examples of fatigue 6:06 2. Should you chase fatigue? 22:55 3. Is it possible to over-train? 30:32 4. Are there benefits to fatigue? 45:17 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 107 - Training as a beginner vs. advanced athlete, pt 2
16/07/2020 Duración: 01h23minEp 106 is out on all your favourite platforms! This week's topics: 1. Training age isn't just time based 11:09 2. Deficits for beginners vs. advanced 22:41 3. When to be specific in programming 4. How to coach a newbie vs. advanced 59:20 5. Different check-in for each client? 1:08:28 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 106 - Training as a beginner vs. advanced athlete
09/07/2020 Duración: 01h18minEp 106 is out on all your favourite platforms! This week's topics: 1. Volume for beginners (Physique) 7:46 2. Volume for beginners (Strength) 21:44 3. Intensity - Beginners vs. advanced 32:17 4. How much effort is effective? 44:00 5. I can't "feel" a muscle working 1:04:32 Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 105 ft. Aimee Louise - From good to great
02/07/2020 Duración: 01h05minEp 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise. This week's topics: 1. Common traits of successful clients 4:58 2. How to set/reassess values vs. goals 14:47 3. Leveraging values to create success 24:06 4. Alignment / prioritisation of values 35:10 5. Values affecting behaviour / thoughts 49:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 104 - Dumb fitness trends
25/06/2020 Duración: 43minEp 104 is out on all your favourite platforms! This week's topics: 1. Altitude masks & waist trainers don't work 1:33 2. Bosu balls for strength, run for fat loss 7:57 3. The fallacy of cheat meals & "bro foods" 21:50 4. How your "health shake" works its magic 32:11 5. When is a calorie not worth a calorie? 36:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
18/06/2020 Duración: 01h39minThis week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith. This week's topics:1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48 3. Accepting force - Training your "brakes" 44:58 4. Stability, skill & failure in bodybuilding 58:02 5. Coaching by prioritising with a goal 1:11:25 6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 102 - RPE vs. % based training
11/06/2020 Duración: 46minEp 102 is out on all your favourite platforms! This week's topics: 1. Definitions and origins of R.P.E. 3:59 2. Comparisons to 'reps in reserve' 9:04 3. Auto-regulation vs. Prescription 15:54 4. Is there flexible middle-ground? 27:20 5. How to program in 'safeguards' 38:15 Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 101 ft. Jamie Smith - Quantifying stability
04/06/2020 Duración: 01h24minThis week's special guest is coach Jamie Smith! https://instagram.com/j.smith.culture This week's topics: 1. Defining flexibility, mobility & stability 7:58 2. Training stability vs. motor control 20:01 3. Motor control for gen pop vs. PL 39:44 4. Training instability vs. training a skill 49:18 5. Programming for motor control 1:03:29 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 100 - The science behind fasted cardio
28/05/2020 Duración: 53minEp 100 is out on all your favourite platforms! This week's topics: 1. When should an athlete try sumo? 8:37 2. BB vs. PL - Does one get "thicker"? 15:11 3. The science behind fasted cardio 24:29 4. Why fasted cardio gets results 38:46 5. Fasted vs. fueled weight training 44:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 99 ft. Dalton Franke - Behavioural change
21/05/2020 Duración: 01h22minThis week's special guest is coach Dalton Franke! https://instagram.com/daltonfranke This week's topics: 1. Why behavioural goals are more successful 11:16 2. Contemplation, action, & your values 30:40 4. The link between fitness & psychology 43:57 5. Influence of mentality outside of fitness 1:03:33 Resources: https://www.actmindfully.com.au/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769281/ https://books.google.com.au/books?id=89iIBwAAQBAJ&lr= https://thehappinesstrap.com/ https://www.actmindfully.com.au/wp-content/uploads/2018/06/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 98 - Considerations for fatigue
14/05/2020 Duración: 57minEp 98 is out on all your favourite platforms! This week's topics: 1. Benefits of touch and go deadlifts 10:25 2. Why your iso training feels draining 29:28 3. Favourite MacGyver'd iso exercises 39:02 4. New iso food habits / hobbies 46:08 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 97 ft. Raissa Vogler - Being a female strongwoman
07/05/2020 Duración: 01h05minThis week's special guest is strongwoman / coach Raissa Vogler! https://instagram.com/valkarai_strength This week's topics: 1. What is strongman / strongwoman? 6:35 2. Being a woman in a strength sport 24:55 3. Overcoming body image disorders 34:00 4. Strongman training / comp intricacies 55:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 96 ft. Dr Melissa Marot - Building resilience
30/04/2020 Duración: 53minThis week's special guest is psychologist Dr. Melissa Marot! www.themindroom.com.au This week's topics: 1. Introduction: Who, what, and why 2:32 2. Common reactions to the pandemic 9:25 3. Perception of / shifting your identity 13:57 4. "Toxic positivity" during isolation 25:56 5. Building resilience in tough times 48:23 6. 3 helpful things you can do in iso 48:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 95 - Why do we coach? / STCfit origins
23/04/2020 Duración: 01h41minEp 95 is out on all your favourite platforms! This week's topics: 1. Revisiting the % 1RM in reference to BW 11:07 2. Adjustments made for female cycles? 23:14 3. How to sell personal training 37:40 4. When & why Ben & Jason became PT's 1:01:10 5. The beginnings of STCfit - How & why 1:19:37 6. How our 'why' has evolved 1:33:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 94 - Maintaining the 'athlete mindset' in iso
16/04/2020 Duración: 01h22minEp 94 is out on all your favourite platforms! This week's topics: 1. Is your mindset fixed or growth-based? 22:40 2. Can you / should you progress in iso? 39:50 3. Were you dependent on being in the gym? 51:58 4. Changes to training / nutrition in iso? 1:02:36 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 93 - Lockdown training & nutrition Q&A
09/04/2020 Duración: 01h33minEp 93 is out on all your favourite platforms! This week's topics: 1. Is the bro split a viable method? 8:11 2. Hustle mentality during lockdown 18:35 3. Recovery considerations: Rest days, steps 42:44 4. Approach to daily nutrition structure 58:33 5. Home gym equipment: Go cheap or not? 1:05:42 6: Curbing snacking while stuck at home 1:11:25 7. The value of exercise efficiency 1:23:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 92 - Strategies for success
02/04/2020 Duración: 01h01minEp 92 is out on all your favourite platforms! This week's topics: 1. Unprepared for the pandemic 10:44 2. Adjusting to a new lifestyle/mindset 19:27 3. Having intentional daily structure 33:49 4. Different KPI's for different people 41:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 91.5 (Bonus) - Aus govt economic response: What it means for you
01/04/2020 Duración: 34minEp 91.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. What is 'Jobkeeper'? 4:30 2. What does this mean for PT's? 9:47 3. How can you apply, and what do you need to have ready? 21:35 4. What if I don't need this package? 28:42 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 91 - Gyms are closed for 6 months
26/03/2020 Duración: 01h06minEp 91 is out on all your favourite platforms! This week's topics: 1. Training variables to work with 13:23 2. Training for positioning / failure 23:46 3. Movement centric programming 38:36 4. Muscle centric programming 49:03 5. Str / Phys / Fat loss expectations 58:27 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 90.5 (Bonus) - Financial advice for PT's / business owners
26/03/2020 Duración: 33minEp 90.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. Govt stimulus for PT's & the caveats 4:09 2. Non-GST sole traders: New start / Super 10:46 3. GST paying businesses, PAYG tax packages, what to talk to your accountant about 15:06 4. Can suspend what creditor payments? 22:09 5. Where to go for more resources 27:13 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!