Nutrition & Training - Stcfit Coaches Corner

Ep 90 is out on all your favourite platforms! This week's topics: 1. The current situation for PT's and gym goers - What to do? 11:40 2. What should new PT's be doing? 29:55 3. What if my gym closes? 35:33 4. There will be an upswing 38:28 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 89 is out on all your favourite platforms! This week's topics: 1. Consistency = eventual reward 13:57 2. Proficiency: Effort isn't enough 33:30 3. Volume is nothing without effort 39:45 4. Exercise selection: Get specific 45:08 5. How effective is your volume? 58:15 6. Rest, tempo, session duration 1:08:33 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 88 is out on all your favourite platforms! This week's topics: 1. How strong should you be? 11:10 2. Duration & outline of a prep 13:43 3. What to expect - Emotionally, physically, mentally, lifestyle 18:55 4. How the day works 50:06 5. 5 tips from Jason & Ben 56:14 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 87 is out on all your favourite platforms! This week's topics: 1. Living life 10kg heavier 3:10 2. Coaching lessons from A.P.U. 19:06 3. Cuing vs. programming 31:13 4. Play the long game 40:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 86 is out on all your favourite platforms! This week's special guest is coach Shannon Beer from Flex Success! Instagram.com/Flex_Success Instagram.com/ShannonBeer_ This week's topics: 1. Weight loss is not a behaviour 7:45 2. Common misconceptions 13:42 3. "Intuitive eating" for athletes? 17:11 4. Are you too reliant on tracking? 24:00 5. What practitioners can take away 42:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 85 is out on all your favourite platforms! This week's topics: 1. What is technique? 11:41 2. What is skill? 16:15 3. Stimulus vs. fatigue 40:09 4. Types of fatigue 1:06:17 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 84 is out on all your favourite platforms! This week's topics: 1. Your nutritional scope as a PT 12:23 2. Effects of stress (Sleep, alcohol) 31:20 3. Mentality of training & dieting 41:04 4. Balancing social health 52:08 5. Moral, values & ethics 1:10:12 6. Effects of your environment 1:19:49 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 83 is out on all your favourite platforms! This week's topics: 1. Definitions / parameters of strength 11:23 2. Defining intensity with hypertrophy 22:22 3. Assessing volume & frequency 29:30 4. Influence adaptation via programming 57:17 5. Being proactive about recovery 1:02:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 82 is out on all your favourite platforms! This week's topics: 1. How to achieve your New Year's res 9:48 2. What is successful behaviour? 27:05 3. How to set targets you'll reach 53:11 4. Is the goal really "the goal"? 1:05:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 81 is out on all your favourite platforms! It's the final episode for 2019! We're taking a little 2 week break from podcasting over Christmas and the New Year. Speak to you in 2020! This week's topics: 1. Chem trails, EMF, global warming... 7:09 2. Is it yours or your coach's fault? 27:40 3. Top ten fitness trends of 2019 32:32 4. Things Ben got angry at on IG 51:07 5. 2020 fitness trend predictions 1:04:34 6. Exciting things for STCfit in 2020 1:17:47 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 80 is out on all your favourite platforms! This week's topics: 1. Australian supplement regulation 7:44 2. Kai Greene's vegan e-book 17:40 3. One million outcomes by 2030 26:07 4. Why keto is the best diet 32:06 5. Lift-off recap / APU talk 47:38 6. Fitness is not all equal 55:31 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 79 is out on all your favourite platforms! This week's topics: 1. YoPro vs. Chobani review 1:20 2. Surplus using fats vs. carbs - Why? 10:30 3. Does your coach do more than just count your calories and macros? 40:33 4. Set pass/fail goals to succeed 55:33 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 78 is out on all your favourite platforms! This week's topics: 1. How to eat & train while on holidays 9:43 2. How to not lose gains while away 31:14 3. Newbie VS. athlete mentality 46:18 4. How do you define progression? 1:07:14 5. The negative impact of alcohol 1:15:57 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 77 is out on all your favourite platforms! This week's topics: 1. Sometimes you can't educate everyone 4:49 2. APU Nationals recap & P.L. talk 12:35 3. Nutrition & training for females 39:40 4. Leanness and DOMS for diff. people 1:08:25 5. Managing high & low days (cals) 1:14:39 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 76 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. How you should warm-up and why 3:07 2. How long should PT sessions be? 30:16 3. Belts, wraps, sleeves... When / why? 43:56 4. Should training always be hard? 56:27 5. BB & PL prep at the same time? 1:06:00 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 75 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. How to deal with hardships 4:30 2. The way you talk about yourself 30:00 3. Your emotions toward nutrition 50:01 4. Should you be stronger every week? 1:00:54 5. Where are your priorities at? 1:09:01 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 74 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. Ben's comp: Lighter, leaner, stronger 11:39 2. The beauty / intricacy of powerlifting 23:28 3. The social aspects of competing 55:17 4. Approach to caffeine / arousal in prep & on comp day 1:02:53 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 73 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. The problem with studies / research 11:30 2. When information becomes identity 20:57 3. Get the most out of your coach 44:47 4. Why you need to film your lifts 59:51 As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 72 is out on all your favourite platforms! This week's topics: 1. How to set and meet expectations 4:09 2. Reading studies vs. Applying principles 32:44 3. Reverse dieting - How and why? 49:30 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 71 is out on all your favourite platforms! NUTRITIONAL PROGRAMMING WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-stc… This week's topics: 1. Why is protein so damn important? 1:26 2. Why carbs are "protein sparing" 18:21 3. Effects of water on your weight 26:55 4. The role of fats in your diet 43:45 5. Performance enhancing drugs? 52:01 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.