Yoga, Relaxation And Meditation

10 Minute - Slow Gentle Flow Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kcKb7l8Z4uI Welcome to this 10 minute - Slow Gentle Flow. In this 10 minute slow flow we allow our attention to come to the breath, we then move through some gentle slow flowing seated postures. We then come to hands and knees keeping it gentle as we the flow slowly and gently into some releasing spinal arriving into a forward fold and the to some gentle standing postures. This 10 minute gentle session is perfect if you are a beginner or if you would like a gentle morning Yoga practice Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA BREATHING: Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga

10 Minute Yoga for Stress And Anxiety Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.  https://youtu.be/PD00UtFXS7w Welcoming you to another 10 minute Yoga class, This Yoga class is a perfect Yoga class for stress and anxiety. I have structured the 10 minute Yoga session to help support anyone who is struggling with anxiety, stress or depression. The postures I have chosen are tailored to hopefully help, we work into a breath practice that is brilliant for stress and anxiety. I hope you enjoy this 10 minute session allowing your body to stretch and enter a beautiful place of relaxation in the mind and the body through Yoga. Please do leave me a comment in the comments below,I would love to hear from you and how you feel after the session.  Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - h

Welcome to this breathwork and relaxation. Within this session, we will explore the alternate nostril breath.  This will require you to have a lovely long back; you could support your back on the wall or sit on a chair if you feel uncomfortable seated with crossed legs.  Here we will have a moment to become familiar with the breath, before moving into the breathwork pranayama.  We will move into the breathwork mindfully taking our time and then arrive into relaxation. As you bring yourself into relaxation, make sure you are incredibly comfortable, and you can fully rest and relax as I guide you through the relaxation and areas of the body. I hope you enjoy x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Mi

You may wish to explore a physical Yoga practice before doing this session.  The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced.  You can find many Yoga classes over on my YouTube channel. Here we once again explore breathwork, meditation and relaxation. I recommend being seated for the breath and meditation work so the spine can be upright, and the breath can move freely.  Please do not force your breath, be gentle, we finish with relaxation and affirmation.  Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing

Perfect Morning Stretch / Yoga Session / 10 mins Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/catzCkFaXOs Welcome to this Perfect Morning Stretch, as we work through this Yoga practice, we explore stretching into most areas of the body so we are ready for the day ahead. This session can be done at any time, but I thought you might enjoy it as a morning Yoga session. We begin seated and explore moving into the waist and the hips. Then the Yoga session transitions onto the knees and we work into some core work and stretches along the body line, as well as balance. We later arrive at a forward folding Yoga pose that will transition us to standing to play with a wide leg forward fold and then come back onto our back for a beautiful Yoga bridge and relaxation. I hope you enjoy this 10-minute session. Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/B

10 Minute Yoga Full Body Stretch Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.  https://youtu.be/5HcTdokzZdg Welcome to this 10 Minute Yoga Full Body Stretch, within this session we will move through a Yoga session that will cover all areas of the body. This full body Yoga stretch will last 10 minutes and within this time the whole body will get a lovely stretch. We begin on the floor stretching and the come to a seated Yoga posture to work into the body through some side stretching and twists. We will then move into some deeper Yoga stretches including a a dolphin pose and down dog, lungs and some other hip opening stretches including a squat. I really hope you will enjoy this 10 minute Yoga full body stretch. Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY

During this session, we will explore a breath practice and move into meditation and relaxation. I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and ease within your breath as we continue.  We will then move into a few moments of meditation and move down onto the floor for a guided Yoga Nidra.  The guided Yoga Nidra allows you to find an intention to affirm. Find this naturally. As an example, you may use 'I am healthy' 'I am happy'. It is something in the present tense that you wish to see in your life.  Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyY

Hatha Yôga 10 min Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.  https://youtu.be/3cTK6t6mVfE I hope this Hatha Yôga video finds you well.  Welcome to this 10 Minutes Hatha Yôga class on YouTube. In this session we will explore some lovely Hatha Yôga postures. The session will begin standing and we will finish in relaxation pose. My main training is in Hatha Yôga and I just love the practice. I hope you are enjoying the Yoga for 10 mins sessions we are sharing. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://

10 minute - Slow Flow - Full Body Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VzYwucO8BIg In today's 10 Minute - Slow Flow - Full Body Session we will cover most areas of the body. This full body slow flow will allow you to feel lovely and open in the body. In this 10 minute session we will move slowly with awareness. I hope you enjoy the session. It really is a juicy 10 minute - full body session moving slow as you flow.  Please leave me a comment to let me know how you enjoyed the session! Would be amazing to hear from you. Don't forget to subscribe if you haven't and if you enjoy the session please hit the like. Thank you x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4  Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our

I would like to welcome you to this beautiful relaxation. We will explore moving through a rotation of consciousness, breath and visualisation. Please get extremely comfortable. Lie back and enjoy. You can contact me at: Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusfloweryoga/ Facebook - https://www.facebook.com/lotusfloweryogastudio/ My 'Yoga For The Heart' - Blog Post Hope it's useful https://www.lotusfloweryoga.co.uk/post/yoga-for-the-heart Yoga Props At Home: https://www.lotusfloweryoga.co.uk/post/yoga-props-at-home Your Beginners Yoga Guide - https://amzn.to/2ROKUzl My Poetry Book 'Grow From The Inside' - https://amzn.to/3a3HJKm Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Easy Morning Yoga - 10 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/13b1OMmtDfg In today's EASY MORNING YOGA - 10 MINUTE session, we will explore another 10-minute class that will allow us to work through the body. This session is suitable for beginners! The easy morning Yoga stretched are perfect in the morning, moving into areas, so we can feel ready for the day ahead. I hope you enjoy this easy morning yoga - 10 minute session. Don't forget to hit the like button if you enjoy the morning Yoga session and please leave me a comment and say hello! I would love to hear how the practice went for you! Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships

Welcome to 10 min wake up full-body yoga morning - yoga stretches Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/DiN9_pwyYTY In today's full-body yoga morning wake up session, we will explore a 10-minute class that will allow us to work into the full-body through some really lovely yoga stretches. The Yoga stretched will wake up the body, moving into all areas, so we feel a full all over body stretch. I hope you enjoy this 10 min wake up full-body yoga morning - yoga stretches  Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4  Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - http

31 Days of Yoga - Thank You - Day 31 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/i9b-5gP3dgo Thank you for arriving and being present with me and open to experience the journey of Yoga which I hope has made a difference.  "So many people have touched my heart and made an impact on my world. I'm thankful for every lesson and learning experience." - Bindi Irwin Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl   To purchase my poetry book : - Grow From The Inside' - https://amzn.to/

31 Days of Yoga - Confident - Day 30 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gPRTheJ4skU "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." - Golda Meir Today I want to welcome our confidence, confidence moving forward with our practice, trusting ourself to move forward with what we have been shown on the mat by our Yoga practice so far. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-...  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusflower

31 Days of Yoga - Gentle - Day 29 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/pUg3LZc63nw "Nothing is so strong as gentleness. Nothing is so gentle as real strength." - Saint Francis de Sales I wanted us to share a practice today of gentleness. The session will move a little slower than usual, but I want to encourage you to be gentle with your body and mind as we evolve through the practice today. It is Friday so I thought it would be an excellent way to bring us into the weekend. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-...  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryog

31 Days of Yoga - Mantra - Day 28 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dxQuOQm3pL8 Today I wanted us to use the mantra to help focus our mind and our attention on something that can support us on and off the mat. We have been using affirmations so far, but today I would like to choose a mantra that will help to focus, nourish and support you right now and any time you may need it in life going forward. You can change your mantra anytime; you can say it anywhere even when lying in bed before you go to sleep.  "Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world.” - Lawrence G. Lovasik Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the c

31 Days of Yoga - Balance - Day 27 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VXXCBH8hPyA Finding balance can come by allowing ourself to slow down, being compassionate with ourselves and others and trusting in the forces of nature more. When we find balance in every moment, every breath and action, we realise that the most profound sadness or the ecstatic feeling of joy is indefinite - taking each day to balance the next day, taking one step at a time. “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” - Lao Tzu Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collabor

31 Days of Yoga - Crown - Day 26 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5wN_FaBUBQ0 In session today, we will create more balance in the crown through our practice, finding a moment in the beginning and the end of the session to meditate. This will encourage and allow us to feel more connected to the most significant aspect of ourself that will awakened yesterday 'Truth'. By balancing this centre, we are helping to move beyond self-perceived limitations and material desires, fears and doubts.  "There is no god higher than truth". - Mahatma Gandhi Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunda

31 Days of Yoga - Truth - Day 25 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/8Oe7yH-7Rh8 "Truths cannot be acquired from words out of other people’s mouths. Before Truths can be internalised, they must come from one’s realisations and practices. Through a lifetime of personal practice, human beings are capable of revealing all of the secrets of the cosmic essence. You are your own best judge." - Buddha Today's practice will allow the body to open as we find space and clarity of the mind towards ourself and the world.  Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can

31 Days of Yoga - Faith - Day 24 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/nwB9LF7vgCs "Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end." unknown Our Yoga practice today will allow us to have faith in something greater than ourselves; maybe it will be having faith in the Yoga, god the universe or nature!  I want to invite you think of something you would like to devote your practice to; it may be your body. But today, we will find faith and allow it to support us during the session on and off the mat. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:0